On the contrary, the sugar in sweets is generally added to processed foods, such as sucrose or high fructose corn syrup. This sugar is a simple sugar, such as sucrose, which is a disaccharide composed of glucose and fructose. These added sugars are usually absorbed quickly, leading to a sharp rise in blood sugar levels, which is not good for health. Long-term excessive intake of added sugar is related to obesity, cardiovascular disease and diabetes.
Therefore, sugar in fruit is healthier than sugar in candy. However, although fruit is good for health, it should be eaten in moderation. If you have a specific health condition or need to control your blood sugar level, it is recommended to consult a doctor or dietitian to determine the specific intake that suits you.