In daily life, diabetics can eat millet porridge, because millet porridge is rich in nutrition, and the glycemic index is not particularly high, the fat content is relatively low, and there are some unsaturated fatty acids. It can also be found that plants and human bodies in millet porridge need more lecithin and a small amount of carotene. When people eat such food, they can become healthier, and diabetics will not affect their blood sugar. In daily life, there are many practices of millet porridge. Millet and mung bean can be cooked together, and the production method is relatively simple. The taste of millet porridge can be better.
The production method of millet mung bean porridge is relatively simple, just prepare the right amount of rice in advance, and millet should also prepare the right amount of mung beans and cook these foods together according to a certain proportion. You need to soak one night before cooking, so you can use it in a shorter time. When you start cooking, use a small fire, and finally use a big fire to boil. When the porridge becomes sticky, you can eat it, and the nutrients will be richer. You can also cook porridge with millet and mushrooms, which tastes better. Prepare fresh mushrooms and millet, wash them in advance and cook them together.
Cut the mushrooms into small pieces and add the right amount of salt and oil. You can eat the porridge when it is boiled. Millet preserved eggs and porridge are also delicious. Many people like to eat preserved egg lean porridge with some lean meat, which is also a very good complementary food for children. Just put a little olive oil and salt.