A person has pressure, what is the best decompression method?

Stress is inevitable for everyone, but emotions and attitudes can be changed. There are two ways to eliminate emotional stress. The first training method: 1) When you feel emotional pressure, invite a few relatives and friends to have dinner or watch a movie. 2) Find a little thing that you have successfully handled in your life recently, reward yourself and buy yourself a gift. 3) Analyze the causes of stress and find out the ways to eliminate it. 4) Find someone you trust and have a heart-to-heart talk. 5) Anticipate the whole process from emotional stress to reaching the result in your mind, and make full psychological preparation. 6) If the desire or motivation is too high, adjust it with completely different interests (such as playing golf, painting, playing chess, and planting flowers) one day a week. 7) Don't consume your ability and energy extremely, and sometimes you should know how to save your physical strength, otherwise you will only bear the reputation of "coolie". 8) To know creative rest methods, the types and methods of rest should be varied and not monotonous. 9) If stress has caused physical discomfort (such as heartburn, excessive sweating, insomnia, decreased gastrointestinal digestive function, etc.). ), take it seriously and have a health check as soon as possible. 10) in your spare time, do sports activities, but the time of an activity should not be too long and the exercise should not be too fierce, so that the water will flow endlessly. The second training method: 1) Write down the causes of stress in family life, work and social interaction with a small piece of paper, and then come up with three different ideas to deal with each kind of stress, which can be discussed with friends and trusted people. 2) Write a "stress autobiography". Record the stress you encounter in a diary and autobiography and save it for future reference. 3) Don't be too strict with yourself. Remember the seven words in a hymn: "One step is enough". 4) Don't put all the burdens and responsibilities on yourself, trust others, share the responsibilities and learn to cooperate with others. 5) Be brave in making decisions. The wrong decision is better than no decision or hesitation. Decision-making mistakes can be corrected. Indecision or indecision can lead to stress and damage physical and mental health. 6) Don't be dejected and despondent about trifles, and don't stick to trifles. Worrying too much about trivial things is often overwhelmed by pressure. We must have the boldness of vision to focus on the overall situation and start from the big picture. 7) In order to prevent being too lonely, try to make some new friends and learn something new to keep a spiritual balance. 8) Sometimes you have to praise yourself, be narcissistic and praise yourself. Only by keeping a good sense of yourself can you cheer up. 9) Have enough sleep time to make up for the lost sleep time. 10) Don't be too obsessed with success. Failure is the mother of success, and meaningful and experienced failures are more beneficial than "simple success". 1 1) Use humor and smile to adjust mood, and use self-hypnosis and deep breathing to relax body and mind. Never lose confidence at any time.