To control the intake of sugar, eating too much polysaccharide is easy to induce tooth decay. Ensure adequate protein and protein to provide the foundation for life and improve the immune system, and ensure at least 300 grams of protein every day. Eat more foods rich in dietary fiber, because dietary fiber can stimulate the blood circulation of gums, improve their resistance and promote gastrointestinal peristalsis.
2. Go to the hospital regularly.
If possible, going to the hospital for oral examination once every six months can find oral problems in time and improve the cure rate. In addition, professional oral health care can be carried out under the guidance of a doctor.
Extended data:
Precautions for oral protection
1, brush your teeth twice a day for three and a half minutes each time;
2, gargle after meals, especially after eating fruit, and because the fruit reacts with saliva, it has a greater corrosive effect on teeth;
3, children should get rid of bad habits such as biting hands and pencils, which will cause periodontal tissue damage and cause some systemic problems. ：
References:
The prevalence rate of oral diseases is as high as 80%, which is related to bad oral health care habits.
References:
People's Network-How do middle-aged and elderly people do oral health care? Three major daily nursing should be done well.