How to cook is simple, nutritious and healthy

Nutritional analysis of millet: the knowledge of millet porridge is also the most supplementary way to eat, so it is also called? Substitute ginseng soup? . Millet is rich in vitamins B 1, B 12 and so on. It can prevent indigestion and aphtha. Millet has the function of preventing flatulence and vomiting; It also has the function of nourishing yin and blood, and can regulate the constitution of women with deficiency-cold and help them recover their physical strength; Millet can reduce wrinkles, spots and pigmentation. According to the efficacy of various foods, we made 8 kinds of fragrant, sweet and moist millet porridge with millet. ● Millet pumpkin porridge Ingredients: millet 150g, pumpkin 300g. Practice: Peel the pumpkin and cut into pieces, wash the millet, soak in the rice cooker 1 hour, and cook until soft and rotten. Encyclopedia knowledge ● Brown sugar millet porridge Ingredients: millet 150g, jujube 10g, peanut kernel, melon seed kernel, brown sugar 10g. Practice: 1. Wash the millet, put it into the soup pot and soak it in water for about 30 minutes; Wash jujube, remove the core, and chop jujube meat for later use. 2. Take the soup pot, inject appropriate amount of water, add millet after boiling, and turn to low heat for slow cooking. When the millet blooms, add the cut red dates, stir well and continue to cook. When the red dates are soft and rotten, add brown sugar and chopped peanuts, mix well and cook for a few minutes. ● Millet yam porridge Ingredients: 45g yam, 50g millet, and white sugar: 1. Wash and peel the yam and cut it into small pieces; Wash millet with water. 2. Add water 1000ml to the pot and bring to a boil. Add millet to cook for 5 minutes, add yam to cook together, cook on high fire for 5 minutes, and cook on low fire for 15 minutes. Add appropriate amount of sugar and mix well to serve. Encyclopedia knowledge ● Egg yolk millet porridge Encyclopedia knowledge Raw materials: 2 small handfuls of millet, 1 Practice: 1. Add two bowls of water to the casserole and bring to a boil; Wash the millet twice and drain the water; The eggs are cooked. 2. After the water in the pot is boiled, add the millet and stir a few times. After the medium fire boils, turn to low heat and cook for 5 minutes. 3. Peel off the eggshell, take out the yolk, put it in a bowl and crush it with a spoon. Put the millet porridge in a bowl and sprinkle the broken yolk on it. ● Millet jujube porridge Ingredients: 30 grams of millet, jujube 10. Practice: 1. Wash and drain millet; Wash the red dates and remove the stones. 2. Xiaomi, put it in a pot and stir-fry it on low heat until it is dry. 3. Pour the fried millet into the casserole, add the pitted red dates, pour enough cold water, bring to a boil over high heat, and turn to low heat until it becomes thick and porridge.