Be healthy and watch your mouth.

What is the safest and healthiest to eat?

There's an old saying in China called "Eat without poisoning", which means that if you don't digest what you eat, your body will be poisoned. The higher the nutrition, the higher the toxin.

In 2 1 century, vegetarianism is not only a religious behavior, but also an advanced food culture, which contains nutrition. Many medical professors and doctoral students study from the perspective of nutrition. Vegetarian dishes contain all the nutrients of meat dishes, and the nutritional content is higher than that of meat dishes.

From the medical and clinical point of view, the calories of meat are higher than vegetarian food, but the stomach absorbs little meat. It can be seen from people's teeth that people are vegetarians, which is quite different from carnivores. Do you believe you can compare them? What are the teeth of carnivores? The front teeth are very small, with two big canine teeth and a row of molars, and they want to tear meat and bite bones. People's tooth structure is not like this.

Therefore, from a medical point of view, people should be vegetarian, and our gastrointestinal structure is also a feature of vegetarians, which is aimed at the digestion of vegetarians. The large intestine of carnivores is relatively short, and digestion is mainly in the first half. If it can't be digested, it will be excreted quickly.

Vegetarian food is fibrous and stays in the human body for a short time, and the longest medical research is only 24 hours. If we eat meat today, it will be different. The human large intestine is several times longer than that of a tiger, and the meat stays in the body for more than 48 hours.

Does food stay in the body for a long time? Can you be shorter? Metabolism, the new one should go in and the old one should be discharged as soon as possible. If it stays for a long time, the toxin will stay in the body. Meat looks nutritious on the surface, but it is more harmful in medical clinic.

Health is priceless and life is priceless. In this special period, for our own health, we advocate reducing the intake of animal food in an all-round way and choosing a healthy vegetarian diet. Pray that the disease will be eliminated as soon as possible, and all beings will be free from fear and have happiness forever!