Drinking plant milk has many benefits. For example, the protein content of soybean milk is equivalent to that of milk, even higher than that of ordinary milk. The content of protein is as high as 6.0g/ 100mL, and it also contains a lot of unsaturated fatty acids such as linoleic acid and linolenic acid, as well as plant health components such as soybean isoflavone, which is beneficial to lowering cholesterol and preventing cardiovascular diseases. The fat in almonds is mainly healthy monounsaturated fatty acids, which is beneficial to weight loss and cardiovascular health. The saturated fat in coconut oil of coconut milk is medium-chain fatty acid, which is easy to absorb and has certain metabolic advantages. β -glucan rich in oat milk is a typical soluble dietary fiber, which is beneficial to people with hyperglycemia and high serum cholesterol. I think I chose vegetable milk fire because it is rich in vegetable protein and does not contain artificial ingredients, such as 0 sucrose, 0 trans fatty acids and 0 cholesterol. In addition, Chris Lee advocates a new choice of plant nutrition, which accords with many people's consumption concept.