Mental health means that all aspects and activities of psychology are in a good or normal state. The ideal state of mental health is to maintain a state of complete personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation. The following is how I carefully organize college students to maintain mental health, for reference only, welcome to read.
How do college students keep their mental health? 1 1, stay optimistic. Love your life and work. Be good at finding fun in life, even if you do housework, don't take it as a burden, but do it with interest, such as cooking, constantly trying new tricks and enjoying cooking. We should constantly create in our work, realize the value of life in our progress, and constantly feel the pleasure of success.
2. Be good at eliminating bad emotions. Don't take it to heart if something happens. Be good at telling the troubles or puzzles in your heart in time, and let the negative emotions be released, so that the happy mood can always accompany you.
3. Always help others. Helping others is a noble virtue, which can not only make the helped feel the true feelings of the world and solve the temporary difficulties, but also make the helper feel happy after helping others. Helping others often means keeping yourself in a good mood.
4. Be kind to others and be generous. Get along with people with a positive attitude of understanding, tolerance, trust and friendship, and you will get a happy emotional experience. Especially when you are misunderstood, you should show a high profile and admire you even more when the other person knows the truth. Such tolerance and care for others are also conducive to creating a good mood.
5. Have a wide range of hobbies. Such as collection, sports, travel, music, etc. , into it, enjoy it, can not only increase knowledge, but also make friends. This kind of interest activity can also play a role in resolving occasional bad emotions.
6. Keep a childlike innocence. After people reach the age of 30, with the growth of age, some people feel "he who sees through the world of mortals" and are not interested in anything, which is not conducive to mental health. If you still keep a childlike innocence, you will be curious about everything, which is good for your knowledge update and physical and mental health.
7. Cultivate a sense of humor in life. In addition to serious and formal occasions, it is very beneficial for colleagues, friends and even family members to use humorous language properly when speaking, which is very beneficial to active atmosphere and harmonious relationship. In a burst of knowing laughter, everyone was in a particularly good mood.
8. Learn to coordinate the relationship between yourself and society. With the development of society, we should constantly adjust our consciousness and behavior, adapt to social norms, and constantly learn to improve our adaptability, so as to reduce the confusion and pressure and maintain mental health.
How do college students keep their mental health? Part II Inferiority
Inferiority is the enemy of interpersonal communication. People with low self-esteem are pessimistic, melancholy and withdrawn, afraid to associate with others, think that they are inferior to others everywhere, are introverted, and always feel that others look down on them. This kind of people are mainly caused by the following reasons: too much self-denial, negative self-suggestion, the influence of frustration and psychological or physical deficiency. For example, some students are short in stature, ugly in appearance, from humble origins, poor in learning and so on. There are many such students in the school, which increases the difficulty of student management and school education management. How can students correct this kind of psychology? First of all, we should educate students to take a positive attitude to face it, so that they can correctly understand themselves and improve their self-evaluation. The formation of inferiority complex mainly comes from their inability to correctly understand and treat themselves in social communication. Secondly, we should guide students to adopt the "Ah Q spiritual victory method". No one is perfect and no one has enough money. Learn to actively communicate with others and enhance your self-confidence. No communication master is born.
Loneliness psychology
Loneliness is a feeling of isolation from the world, with no one to communicate emotionally or ideologically, and a lonely psychological state. Lonely people often show listlessness, produce unsociable sadness, and affect their normal study, communication and life. This kind of students are mainly caused by the following reasons: personality, overconfidence and self-esteem, frustration. There is a good saying: clear water has no fish, and people look at it without friends. Self-esteem, conceit and conceit will all cause loneliness; There is another kind of people who are more likely to be lonely, that is, "people who like to be giants in language and dwarfs in action!" How can we change this psychology? First of all, we should integrate ourselves into the collective. Marx said: only in the collective can individuals get the opportunity of all-round development! A person who refuses to integrate himself into the collective must be particularly interested in loneliness! Secondly, we should overcome the mentality of conceit, self-esteem and arrogance and actively participate in communication. When a person really feels psychologically integrated with others and understood and accepted by others, it is easy to get rid of this lonely misunderstanding!
guard
Jealousy is a kind of unhappiness, shame, resentment and even destructive behavior caused by comparing with others in talent, study and reputation. The characteristics are: dissatisfaction with the strengths and achievements of others, and jealousy; Seeing that others are unwilling to take the lead, I always hope that others will fall behind me. Another feature of jealousy is that it has no courage to compete, and it often takes sarcasm, sarcasm, crackdown or even illegal behavior to cause harm to others. This situation seriously hinders college students' mental health and communication skills, and brings great difficulties to their adulthood and success, because jealousy will devour people's reason and soul, affect normal thinking and cause personality distortion! Jealous people should make more efforts to improve their self-cultivation, divert their attention, actively sublimate their disadvantages into advantages, and take appropriate, legal and rational measures to eliminate this psychology.
How do college students keep their mental health? The third part is to keep a good attitude.
I feel different when I meet different things. If you always stay up late and work overtime, you will definitely be upset. If the boss always gives me pressure, my psychological pressure will definitely increase, or I will be lovelorn or betrayed by my friends, and my mood will definitely continue to be low.
The above shows that different things will have different effects on their own psychology. So, I want to tell you here that no matter what happens, you'd better learn to control your emotions. In this way, your psychology will not be greatly affected.
Keeping a good mood can not only reduce one's psychological pressure, but also make one's mentality develop in a positive direction, so that it is not easy to get sick because of big mood fluctuations.
Be ready to help others.
Being helpful also has a great influence on mental health, because being helpful is a noble virtue. While helping others, you should be more proud and cheerful, and at the same time, you will be in a good state of mind.
In addition, being ready to help others belongs to the traditional Chinese virtue, which easily leads to a long-term sense of justice and contributes to mental health.
Be generous to others.
When you are in conflict with others and don't understand, don't keep complaining and be aggressive at this time. You should treat others with understanding, tolerance and friendliness, so that your mood will be happier and others will admire you.
In fact, it is easy for people to know each other, but it is difficult to get along with each other, because there will always be contradictions and incomprehension in the process of getting along with each other. Once these are formed, not only will their mood change, but the more they think about it, the more unhappy they are, which is very unfavorable to their mental health.
No matter what happens, the first thing to do is not to blame others, but to understand and tolerate. Only in this way can we avoid conflicts, create a good mood for ourselves and make our minds healthier.
Cultivate one's hobbies
In addition to work and study, people will continue to participate in various recreational activities. The most common recreational activities are singing and traveling. In addition, I suggest that you can read more books and exercise more.
Don't underestimate these activities, they have a great influence on people's own mental health. For example, reading books and listening to soothing songs can relieve people's stress and dryness.
Sports, travel, etc. Can exercise, at the same time make people forget their troubles, thus playing a role in diverting attention. Besides, you can meet more friends who share your interests.
Cultivate one's sense of humor
Most people say that life needs fun, but not everyone can create fun. The interest here is mainly a sense of humor. Some people are born with a sense of humor, but others are born very rigid.
These two States will also have different effects on life. People with a sense of humor, even in a very serious environment, will not bring themselves a sense of oppression. If humor is used properly, it will help to adjust the atmosphere, and then everyone will get along more harmoniously.
If you are rigid, the atmosphere around you will be rigid, and it will be more difficult for people to get along with each other, especially in meetings, and you will obviously feel the atmosphere is very tense!
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