Do you know what a 2 1 day diet is?

"2 1 day" seems to be a very auspicious number, and the most familiar one is "2 1 day good habit formation method". As long as the plan is strictly planned and strictly implemented, good habits can basically be formed after 2 1 day. This is indeed a better way to change bad habits in life, but not all the "2 1 day" effects are good. For example, some recently popular "2 1 day diet methods" are extremely harmful to health. By observing the "2 1 day diet" recipe, it is not difficult to find that this recipe is actually a diet recipe. If strictly implemented, the weight may indeed drop sharply in the short term, but the rebound after 2 1 day will be more serious and obvious, because the energy intake in the local records is seriously insufficient. Long-term insufficient energy intake will lead to the decline of basal metabolism, which is the main force of its energy consumption, so when basal metabolism drops sharply, the energy consumption of the body will also drop sharply. Therefore, after the end of the 2 1 day weight loss plan, as long as the energy intake in the diet is slightly improved, the energy intake of the human body will be greater than the consumption, which is more likely to lead to weight rebound.