Pumpkins are so good, how can mothers make pumpkin complementary food for their babies?
Pumpkin food DIY
Pumpkin soup (suitable for babies over 6 months old)
Ingredients: pumpkin100g, formula milk100ml.
Exercise:
1. Wash the pumpkin, peel it, cut it into pieces and put it in a bowl.
2. Put the pumpkin into the steamer, steam it and mash it into mud.
3. Add milk according to your baby's preference and mix well with a spoon.
Tip: It is most suitable as a baby food supplement, safe to eat and simple and convenient to make.
Pumpkin Soup
Pumpkin porridge (suitable for babies over 8 months old)
Ingredients: pumpkin 200g, rice100g.
working methods
Wash the pumpkin, peel it and cut it into cubes.
Wash rice, put water in the pot, add rice and pumpkin and cook together.
Stir for 30 minutes while cooking.
Tip: You can also cook pumpkin rice. Old pumpkin, rice, right amount. Peel pumpkin, washing, and cut into pieces; Wash the rice, put it in a pot, add water until the rice is cooked and mix well.
Pumpkin Congee
Mini pumpkin with bean paste (suitable for/kloc-babies over 0/2 months old)
Ingredients: pumpkin 200g, bean paste 100g, glutinous rice flour 100g, and a little milk.
Exercise:
1. Peel pumpkin, cut into pieces, cook and mash. Be careful not to put too much water.
2. Add glutinous rice flour and a little milk, knead into dough, and knead dry. You can also add a small amount of cooking oil to the dough, which will make the finished product look shiny.
Divide the pumpkin dough into several parts, wrap it in bean paste, make it into a ball, and steam it for 10 minutes.
Tip: Glutinous rice is not easy to digest. It is recommended that your baby eat a bigger one. The pumpkin with bean paste must be eaten while it is hot, and it is also necessary to observe whether the baby is choking.
Pumpkin with bean paste
Sliced pumpkin cake (suitable for/kloc-babies over 0/0 month)
Ingredients: pumpkin 200g, flour 100g, a little salt, a little oil.
1. Peel the pumpkin, remove the capsule, shred it with a slicer, marinate it with a little salt, wash it with clear water, and drain the water.
2. Put the flour into a large bowl, add water and stir it into a paste, add some salt, and put the shredded pumpkin into the batter and stir well.
Fry in the pan until the cake is cooked.
Tip: Don't fry it too hard, just fry it soft.
pumpkin
Pumpkin and mung bean soup (suitable for babies over 10 month)
Ingredients: pumpkin 500g, mung bean100g.
Exercise:
Wash mung beans; Peel and wash the pumpkin and cut it into pieces about two centimeters square.
Add about 1000ML of water to the pot, wash the mung beans twice, then put them into the pot, bring them to a boil with high fire and cook them with low fire for about 20 minutes.
When the mung bean skin is just boiled, add pumpkin pieces, boil over high fire, and cook over medium heat until soft and cooked.
Stir well and put in a soup bowl.
Tip: This soup is suitable for summer consumption, and has the effects of clearing away heat and replenishing physical strength.
Pumpkin and mung bean soup
Tips:
Too much will turn yellow, Cleffa.
Pumpkin is rich in β -carotene and widely exists in yellow-leaf vegetables and fruits, including pumpkins, carrots, oranges and so on.
When the baby eats too many pumpkins and ingests too much beta-carotene, beta-carotene will be deposited in the stratum corneum of the epidermis. Therefore, for example, nose, people, forehead, palms, soles of feet, around eyes, nails, joints, or places with the most wrinkles on the body epidermis, the skin will turn into lemon yellow color, making the baby look like jaundice. This symptom is called carotene xanthoderma.
Carotene xanthoderma and jaundice caused by common hepatobiliary diseases all look yellow in appearance, but there are subtle differences.
A simple way to judge is: because carotene xanthoderma is caused by the increase of β-carotene, this yellow color will not be colored on the sclera (white eyes); As for jaundice, it is yellow due to the increase of bilirubin, and this yellow will be colored on the sclera.
Once carotene xanthosis occurs, mom doesn't have to worry, just stop eating and she will be fine.
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