Meridian system is the transportation route of human energy, in which qi and blood run, nourishing and promoting the movement of qi inside and outside the body. When the spirit is tense, the meridians will be tightened and not smooth; When angry, energy will rush to the chest and head; If you think too much, your qi and blood will stagnate, and then all kinds of physical and mental discomfort will occur. Therefore, Huangdi Neijing said: "Anger is anger, fear is anger, thinking is anger, happiness is anger, and shock is anger."
When we relax physically and mentally, the meridian system will enter a state of automatic adjustment, which will balance uneven energy and slowly resolve conflicting procedures.
Therefore, people should not be too nervous or in a state of tension for a long time, and need enough relaxation and sleep time. Moreover, people are not in a relaxed state when they are relaxing. If travel and relaxation are too full and tight, the purpose of relaxation will not be achieved. There should be an appropriate part of free time and mental state in life. This is very important.
Because in this process, people's body and mind automatically digest what they usually accumulate, just like eating with a cow, which has to stop ruminating there, or a snake swallows a big animal and has to slowly digest it quietly. This process is too important. Only in this way can we slowly digest things such as tension, stress, fatigue and injury. Otherwise, these accumulated unbalanced spiritual information and energy will appear an unbalanced state inside the body and mind.
The first is the uneven energy level. Just like balloons, normal balloons are round. When we were young, we often saw clever craftsmen twist it into various shapes, and if our "ball" of energy and qi and blood is twisted into various shapes, it is an uneven state. What will happen if you keep this state for a long time? The part with too much pressure is prone to fever, inflammation and growth, and the part with too little pressure is prone to siltation.
In traditional Chinese medicine, abnormal psychological or physiological reactions, such as anger, anger, sadness, cold, fever, vomiting, palpitation and cold sweat. ..................................................................................................................................
Therefore, if the basic indication of our life activities is stability, it is eating, sleeping, pulling smoothly, being mentally stable and awake, and having strength in the body. Even if there is some discomfort, don't panic first, because our bodies have the ability to recover themselves.
On the premise of stable vital signs, fever means that the human body has the ability to burn garbage, while diarrhea is a normal reaction process when the human body eliminates indigestible or harmful substances.
Just like when we cook, if the fire in the old pot is too big, the rice soup will overflow. At this time, just turn down the fire, and there is no need to add "ice water" to fight against cooling.
Now we have entered a strange stage. As long as people feel a little uncomfortable, they will go to see a doctor. Whether it is Chinese medicine or western medicine, the first consideration is the disease, then an examination, the next diagnosis or several diagnoses. Many times, this process of seeing a doctor may consume the human body and interfere with and interrupt the self-regulation process of the human body.
Some doctors will also say that from your current situation, your physical problems are not serious, but only temporary dysfunction. To be on the safe side, we will do some simple tests. If the test results are not serious, then you just need rest and simple conditioning, not necessarily taking medicine, and don't worry.
Whether it is Chinese medicine or western medicine, a normal and qualified doctor should be like this.
But at present, many diseases have not reached a serious stage, or even formed, or have formed, but there is a lot of room for manoeuvre. However, our modern medical concepts and social habits will be comprehensively examined from top to bottom and actively treated. This careless process will slide to "over-medical treatment", which may label the psychosomatic disorder at the mental or energy level as "disease".
If you don't grasp this clearly, there may be no doctor willing to stand up and help you grasp it. No matter whether your illness is serious enough to require further examination and strict treatment, or in the early stage of onset and psychosomatic disorder, as long as you pay attention to rest, exercise and diet, you will definitely recover.
Especially the doctor-patient relationship is not very good at present. To be on the safe side, even if you are still at the first stop of psychosomatic disorder, as a doctor, I have the "responsibility" to tell you the worst or the worst result. In order to be responsible for you, I had to get ready for the examination and the medicine, and finally came to me desperately if nothing happened.
Nowadays, many medical relationships have more self-protection and less trust and hand in hand, so this part must be sorted out by yourself.
The most important thing is to rely on my own experience. I often tell some of my patients and friends. Many parents take their children to see a doctor. Parents are very nervous and anxious. In fact, it is a minor illness, but he will hold the doctor: Doctor, what should I do? ......
For those who are familiar with me, I will tell them: To be honest, if you go to see a doctor in such anxiety and panic, the doctor's hair will stand on end. To be on the safe side, he will give your child a lot of unnecessary tests, and he will take the possibility more seriously, because he knows that you are anxious and have no judgment, and you may take the problem seriously or complicate it. One mistake and you'll find him in trouble.
Some people may have been hurt in their past lives, forming irrational values and worldviews, as well as biased coping styles. They are used to treating others in a fierce way. Whether they treat their family members, doctors or others, they will say, "Hey, doctor, look at me, I have a background." This kind of patient will be very nervous when he goes to see a doctor, but in the end, the patient will suffer.
Many times, although I am seeing a doctor, I am actually helping patients or parents to calm down and relax. Peace of mind is very important. Don't scare yourself and others.
God's machine is disturbed.
I mentioned several cases, some of which have been mentioned before, such as children's fever and indigestion, which actually have a lot to do with mental disorder.
I know a child who is very sensitive by nature. On a trip, a big dog suddenly ran out and shouted at him. He was so scared that he lost his appetite for a week, couldn't sleep at night, cried and had a low fever.
His parents called me, and I told them the main reason for my fear, and my family relaxed. As soon as parents relax, children can relax. In fact, there is mutual induction between people, especially between family and children. Then I gave the child some cinnabar and put it on his forehead and stomach. The child will be well soon.
Once, a friend of mine from Taiwan Province Province took his elders home for sightseeing for the first time. They used to be Lushun people in the northeast, where there was a big prison left by the Japanese army. They went in for a visit, and then they felt dizzy and sick. When I came back, I collapsed, had diarrhea and had a high fever, and tossed about for a week.
This is the disturbed spirit in traditional culture and belongs to the "mental illness" of traditional Chinese medicine. This god is not a legendary fairy or god, but some environments or people carry some special information, but this kind of information field is very strong, just like a computer virus, which will destroy our spiritual stability. Be careful about this, including all kinds of information on the internet now. Don't read everything.
Over the years, I have developed a habit of seeing some particularly bad news, including news or strange content. I don't have to watch it, and I don't usually watch it. Also, there are many problems for children to watch horror movies nowadays.
I remember when I was in Shanghai in 2006, there was a girl about 30 years old who was severely depressed. Black face, black eyes, poor health and weak yang. It belongs to Jue Yin state of traditional Chinese medicine, and I have been taking medicine for a long time.
Depression in traditional Chinese medicine, most of them belong to three diseases of yin, which is related to the deficiency of yang in body and mind. But this man has a special reason, which is related to God. In addition to being depressed and weak during the day, she has deep fear at night, dare not sleep, and will fall into uncontrollable, deep and deep sadness.
What happened next was Jung's temporality. * * * Timeliness refers to the connection of various events in a meaningful way, that is, the connection between the activities of the inner world and the external world, the connection between the intangible and the tangible, and the connection between the spiritual world and the material world, not just coincidence.
I was deeply impressed that day. She sat in the consulting room and told me her fears at night. I'm a little creepy. There was a pendant in the bag she was carrying. That's a doll. I didn't think much, and suddenly I popped up a sentence: "Are there many dolls at home?" She said yes, there are more than 100 dolls at home ... When she said this, my whole body was numb, just like watching a horrible ghost film. She said that she likes collecting dolls, and that she just had an abortion before she got depressed.
In this part, in addition to ancient Chinese medicine, ancient theology, Buddhism and Taoism in China, including Christianity and Catholicism in the west now, will pay attention to this influence.
I once visited a traditional French Catholic on 20 14 for a month. Once I happened to live in a monastery, where religious people told me that the church is open to the public and belongs to social activities, and the monastery is equivalent to a closed center. They have priests who specialize in preaching and monks who specialize in practicing. Just like Buddhism and Taoism in China, there are preachers, devotees and demons.
The patient's problem is that after the abortion, the child's information field has not left and has been with his mother. I have encountered many such situations, and my Chinese medicine friends have also encountered similar situations.
How can this "uneasy" situation be effective if she is only given drugs according to depression? She is not only a psychosomatic problem, but also a field beyond the scope of doctors.
This part is beyond our doctor's control. I asked her carefully, "Do you have any religious beliefs?" She said that she believed in Buddhism, and later found a temple to do Buddhist work for her children, and she soon recovered.
Many psychological problems, especially mental problems, are diagnosed by western medicine, and a large part of them are related to this. In Chinese medicine, it is machine disturbance.
In addition to these mysterious situations just mentioned, it is more likely that some people have strong ideas in their daily lives. He has some very paranoid understanding of some issues, strong feelings, or strong hatred, or strong obsession with something.
These are all some kind of spiritual power, too strong and too biased. For those who are physically, mentally and mentally weak, or those who are sick or recovering, when they come into contact with such paranoid people, the information field of the weak will be disturbed by the strong side, and they will also enter a corresponding state and be greatly affected. These are often heard in history, such as mass hysteria or mass panic.
There is an anxiety patient, a girl from New Zealand, who is very beautiful, practices yoga, is vegetarian and is clean both physically and mentally. When she arrived in Shanghai, such a crowded, noisy and mobile environment, she was greatly affected, suffering from insomnia, anxiety and inexplicable tension. She went to major hospitals in Shanghai to see many doctors and did a lot of tests, but she couldn't find the reason. It's no use taking a lot of medicine. She was in a panic.
When I first came to the clinic, I told her that this kind of situation is very common. A clean but sensitive and fragile body and mind is disturbed in a mixed and conflicting environment. Such people often need physical exercise to keep fit. The thicker the protective layer, the less interference from the outside to the inside.
She used to practice yoga, had exercise habits and had her own beliefs, so I suggested that she pray. Westerners have the habit of having more social activities and parties. In this part, I suggest that she reduce social activities. In addition, she should pay attention to which people, things and things in her life will particularly interfere with her and then stay away from her. Don't face the difficulties until she is stable. Later, she recovered quickly and recovered in less than a month.
This kind of patient is my favorite. When I saw them, I was glad, because it looked difficult, but it was actually very simple.
Tip 4: Suggestions and methods to maintain psychological stability.
Relaxation and awareness exercises (meditation or standing on a pile).
Try to avoid watching horror movies or horror novels.
If you are thin and have insufficient muscles, you need moderate physical exercise. A strong body will help our protective layer to be thicker. Squat 30~60 times a day, push-ups 10~30 times, or flat support for one minute.
Reduce unnecessary socializing, chatting and staying up late.
Increase the time of solitude, rest and sleep, and get in touch with nature more.