listen to music
Music can cultivate temperament and make the mood calm. Listen to your favorite music when you are in a bad mood, whether it is pop songs, orchestral music or traditional songs. The most important thing is to touch your heart, put aside your troubles and balance your mood.
Reread a letter
Read another letter from an old friend, sometimes I can't help but feel excited and burst into tears. In this case, there is no need to forcibly suppress. You can take a few deep breaths. After the mood is calm, you can read the contents of the letter repeatedly, which can ease your thoughts and make it easy to remember. If you encounter something unsatisfactory in the future, you can search it out from your memory and get a little comfort.
Revisit one's old place
Missing the days with old friends can make people indulge in the past. Revisiting the old place can lead to association, recall the scenes with old friends, and enjoy the happy time again.
Express emotions in words
Words are a good tool to express feelings. Even if the people who care about them don't receive the information, the author will express his feelings at the moment of missing and feel released.
draw
If the reason of melancholy is missing your parents, you can draw their kind faces with strokes, whether they look like them or not. As long as you concentrate on painting, you will have the feeling of spending the holidays with them, thus eliminating the unhappiness caused by their absence.
Homemade bookmark
Handmade bookmarks can help you concentrate and get rid of depression, and you can also show your mind by choosing books or patterns. For example, if you care about your parents, you can think about their teaching, make relevant pictures with words into favorite bookmarks, and put them in books you often read to remind and encourage yourself from time to time, so that you won't feel lonely and depressed.
Watch the natural scenery.
When you feel helpless and depressed, you can try to be alone with nature, listen to nature, watch the changes of nature alone and appreciate the smallness of human beings. Where you will go, like changes in nature, is a cyclical fact, so don't get into trouble.
There are many factors that make people angry.
Bad weather is possible, poor health is possible, other people's words and deeds, the influence of the external environment is also possible, and there is even pressure to study. ....
But no matter how others analyze it, the real reason is to find it yourself.
This is an inevitable process of knowing yourself.
If you can find the reason, your anger will be at least half less and the rest will be solved.
But one thing is certain,
Some of the above factors have a time period. If you have been in a bad mood for many years,
I'm afraid this is more about my own personality, so I have to learn to change slowly.
If you want to relax in a short time,
You can try practicing yoga. Listening to music can make people relax unconsciously.
But if you're not in the mood for this,
You can try this simpler method:
Quiet, breathe in slowly, be sure to slow down as much as possible, stop for a while,
Then exhale slowly.
It should be effective to repeat it several times.
You can also do this when you are in a good mood. After a long time, it is a kind of tempering for both body and mind.
I wish you a happy mood as soon as possible.