First of all, the fried food we encounter in our life is not only fried chicken legs like KFC and McDonald's, but also some fried snacks on the street. Even the fried dough sticks and fried dough sticks that we often like to eat in the morning are very unhealthy, because the temperature of cooking oil is very high, flour and other ingredients are in the oil pan, and their own substances such as vitamin B will be destroyed, so eating fried food often will cause vitamin deficiency. This is extremely harmful to our health.
Secondly, fried food contains a lot of oil, which will be absorbed by the human body after entering the human body, thus causing obesity symptoms. As we all know, obesity may cause a series of diseases, such as hypertension and coronary heart disease. In order to be healthy, we must pay attention to eating less fried food.
Thirdly, eating fried food at home is healthy for us, because we don't often use oil. However, for some fried snacks on the street, almost all the oil they use is recycled. If we use it for a long time, it will increase the harmful substances in the oil, which is not good for our health.
Fourth, eat fried food often. If fried food is fried too much, it will burn, and these interactive substances can easily lead to cancer. This is the same reason that we go to barbecue and eat burnt food, which is easy to cause cancer, so the harm of fried food is very great.
Take the fried dough sticks that we usually like to eat. After we buy it back, we will find that almost all the fried dough sticks have been wet with oil, which shows that the oil content is very huge. Moreover, we know that some additives, such as alum, will be added in the production process of fried dough sticks and fried dough sticks, and aluminum will exist in them. Regular consumption of aluminum will lead to Alzheimer's disease, damage the human brain and slow people's reaction.
Handsome guys are popular in KFC in China. All kinds of fried chicken legs and chips are very popular with children, but in fact, if children often eat these junk foods, they are particularly prone to gain weight. If you don't believe me, you can observe the families who often take their children to KFC for dinner. Most of their children are overweight.
When I was a child, almost all the oil used for frying fried dough sticks and twist was used many times, and some colors were already very dim. Although food hygiene and safety are strictly controlled now, there are always some unscrupulous merchants who will recycle these frying oils. In order to be healthy, you must carefully choose street fried snacks.
If you want to eat fried food, you should either fry it at home or eat it as little as possible two or three times a year.