With the accelerated pace of life, white-collar workers in the workplace shoulder the pressure of work performance, and the accumulated bad working habits of using computers are unconsciously damaging our health.
Me: "Do you have low back pain, cervical pain, headache, hand pain, dry eyes or stomachache?"
Reader: "We do."
Me: "Congratulations, keep looking down, these 10 acupoints will help you get well before you get sick."
Reader: "Great."
Me: "Don't lose heart, keep looking down, these 10 acupoints will help you improve your symptoms."
Before zooming in again, first of all, let's simply sort out the causes of these symptoms and go to the root causes first ~
Etiology of common symptoms
1. Low back pain
Disc herniation, sedentary, sitting too far in front when using the computer.
2. Neck pain
Long-term use of computers, lack of head movement and being in the same posture, compensatory hyperplasia of cervical vertebrae can cause scapulohumeral periarthritis and limited upper limb movement.
headache
Cervical hyperplasia compresses the vertebral artery of the brain, causing headaches, dizziness, memory loss and other symptoms.
4. Hand pain and numbness
Type and operate the mouse every day.
5. Eye discomfort
Use computers, mobile phones and other electronic products for a long time.
6. indigestion
Stress, smoking and drinking, not eating breakfast, not eating on time, eating supper and other bad eating habits.
Everybody, high energy down there. Press these acupoints and say goodbye to office diseases.
1. Lumbago Yanglingquan, Weizhong and Taixi points.
2. Fengchi Point and Yanglingquan Point for Neck Pain
3. Headache Baihui Point, Zhu Zhu Point, Fengchi Point, Lieque Point and Taixi Point.
4. Hand pain, numbness, lack of points and Quchi points
5. Eye discomfort points such as Xue Zhu, Fengchi, Hegu and Legqog.
6. Stomach discomfort Neiguan, Zusanli, Fenglong, Yanglingquan and Neiting points
Acupoint location
1. Yanglingquan point is located diagonally below the human knee, slightly in front of the fibular head on the lateral side of the calf.
2. Weizhong acupoint is located at the midpoint of the transverse striation of popliteal fossa, which is the middle of biceps femoris tendon and semitendinosus tendon.
3. Taixi point is located in the depression between the medial foot, the posterior part of the medial malleolus and the heel tendon.
4. Fengchi point is located on both sides of the posterior frontal tendon, parallel to the earlobe.
5. Baihui point is located in the head, 7 inches above the middle of the back hairline. At this time, the tip of the ear is straight up and the top of the head is in the middle.
6. The Zhu Zhu point is located on the face, where the inner edge of the eyebrow is depressed (when the eyebrow is depressed, it is at the supraorbital notch).
7. The missing acupoints are located at the radial edge of forearm, above the styloid process of radius, and 1.5 inch on the wrist transverse stripes (the width of the interphalangeal joint of the user's thumb is 1 inch).
8. Quchi point is located at the lateral end of the transverse stripes of the elbow, which bends the elbow and is the midpoint of the connecting line between the ruler and the lateral epicondyle of the humerus.
9. Hegu point is located on the back of hand, between metacarpal 1 and 2, and the radial midpoint of the second metacarpal.
10. Neiguan point is located on the palm of forearm. On the line between Qu Ze and Daling, the wrist is 2 inches wide, between the palmar longus tendon and the flexor carpi radialis tendon.
1 1. Zusanli is located on the lateral side of the calf, 3 inches below the nose of the calf. The nose of the calf is connected with Jiexi, and the lateral sural cutaneous nerve is distributed in the superficial layer.
12. Fenglong point is located on the anterolateral side of human calf, eight inches above the lateral ankle tip, one inch outside Tiaokou point, and two fingers (middle fingers) are away from the front edge of tibia.
13. The point of the inner chamber is located between the second and third toes of the dorsum of the foot, at the red and white meat behind the edge of the webbed toes.
White-collar workers, small acupoints, university questions, have you learned? Remember to take time to rub yourself and keep away from sub-health.