How does the body always feel tired and weak? There is a saying: sleepy in spring and sleepy in summer, hibernating in autumn, sleepy all the year round and refreshing at night. This is the state of many young people. If you are suddenly tired, you must pay attention to other diseases. Let's take a look at what the body always feels tired and weak.
How does the body always feel tired and weak? 1 Bored, always feeling tired. There are several reasons to consider:
First of all, due to overwork, physical boredom may occur.
Second, if you don't rest and sleep well, it may also lead to physical weakness.
Third, when the weather is overheated during heatstroke, there may also be signs of physical weakness.
Fourth, pathological reasons. Consider the possibility of anemia and fatigue.
Fifth, if it is a hypoglycemia attack, there will be fatigue.
Anemia can also occur in women's menstrual cycle and when menstrual flow is large. Therefore, in addition to excluding physiological reasons, you can go to the hospital to exclude pathological reasons.
For our human body, as long as we get enough sleep, we will feel energetic and full of vitality during the day, but our body always feels tired and listless. What's going on here? I think it may be that we didn't exercise enough at first, or we were sick. In addition, malnutrition can also lead to physical fatigue and listlessness. Next, I'll give you a detailed explanation.
1, lack of exercise leads to weakness.
In ancient times, the development of our human civilization was still relatively weak. At that time, people mainly used manual labor, such as hunting and planting crops. People at that time often exercised, so they were very strong. If we do little exercise now, our bodies will be weak and we will feel tired and listless. If so, it is necessary to strengthen daily exercise.
2, malnutrition can also lead to physical fatigue.
Our body needs all kinds of nutrients, and if it lacks some elements, it may lead to diseases or affect the normal function of the body. We may have seen many sallow and emaciated people in our daily life. Most of these people are caused by malnutrition. If we are malnourished, our bodies will naturally feel tired and we will feel listless.
3, illness can also lead to fatigue, no spirit.
Many people should have caught a cold. When people catch a cold, the first feeling is fatigue, and the second feeling is that they have no spirit all day. If this is the case, you need to go to a professional institution for treatment. Generally nothing serious, just simple treatment.
In short, if we feel physically tired all the time, there are many reasons why we have no spirit. For example, we are used to doing less exercise every day, so we are weak. Of course, it may also be caused by malnutrition. This situation requires us to supplement the influence in time. In addition, colds can also lead to fatigue and listlessness, which requires us to go to professional institutions for treatment in time.
How does the body always feel tired and weak? Five signs of physical fatigue.
First, the first is the spiritual signal.
I lost my enthusiasm for work at work, and I felt numb, pessimistic and hopeless about everything. I felt that tomorrow would not be better than today. This time is the time of mental fatigue.
Second, I feel very tired and sleepy.
If you always feel sleepy, sleepy and tired, increase your coffee consumption. But this amount can only ensure that you can maintain your work, but the efficiency of your work is very low. This is to tell you that you are tired and need to have a rest.
In fact, drinking coffee can easily cover up the truth of fatigue. Just like a band-aid, it covers up the bad things and doesn't show them for the time being. Doesn't mean fatigue doesn't exist.
So don't make yourself more desperate by adding more coffee.
Third, there is no way to concentrate at work.
There is no way to concentrate on attending a meeting, listening to other people's speeches and dealing with one thing. My brain always feels that there are many things, and it becomes chaotic and disordered. Even when I get home, I get along with my family and communicate with them, which makes me feel too tired and needs to rest quickly.
Fourth, you can't control your emotions and get angry easily.
Man is a rational animal, and he can control his emotions. If you become nervous about every little problem recently, become suspicious of everyone, even get angry, lose your temper or even quarrel over a little thing, your usual sense of humor and sympathy seem to have disappeared, which will remind you that you are too tired and consume too much energy, and you need to replenish your energy.
5. Some diseases appear in the body.
A sign of fatigue may be manifested in the recent deterioration of physical resistance, susceptibility to colds, or susceptibility to some injuries during activities. During work, you often feel headache, dizziness, fatigue and unexplained pain in the neck and waist. In fact, these are also reminders that you are already very tired. Give yourself a holiday and have a good rest.
These are all fatigue signals from our bodies. When these problems arise, the most important thing is to give yourself a holiday and have a good rest.
It is easy to get tired, which may be a precursor to illness.
Dizziness and shortness of breath
This symptom is annoying. Occasionally staying up late to work overtime, overworking during the day, and working in front of the computer for a long time will lead to slow blood flow and make people dizzy, short of breath and listless. At this time, the resistance temporarily drops, and symptoms such as oral ulcer, cold and sore throat may appear, but it can be recovered after timely rest.
I feel heavy.
This symptom is uncomfortable. Working overtime for several days in a row, traveling on business, or not resting for two or three weekends, I feel heavy, slow, heavy and unstable. At this time, the concentration of oxygen and blood sugar in the blood continues to drop, leading to hypoxia and "hunger" in the tissues and organs of the whole body, which may lead to muscle spasm, cold hands and feet, bloodshot eyes, gastrointestinal dysfunction, hair loss and depression.
How can you get tired easily?
Steps/methods
The first situation may be zinc deficiency: too low zinc content in the body will lead to fatigue, and it is prone to symptoms such as colds and loss of appetite.
The second situation may be lack of sleep: for people who lack sleep for a long time or sleep for too long, it will cause frequent fatigue.
The third situation is lack of exercise: many people think that only more rest can avoid fatigue. Lack of exercise will weaken muscles and slow down metabolism, which will lead to fatigue.
The fourth situation is the accumulation of toxins in the body: when the body is busy expelling toxins accumulated in the body, it will reduce physical strength.
The fifth situation is obesity: weight gain will increase people's heart load, which will lead to fatigue.
Sixth situation mental factors: depression and various mental diseases are the reasons for people's fatigue.
The seventh situation is stressful: mental stress is also an important reason for rapid fatigue of the human body.
Matters needing attention
In addition, endocrine disorders, drug factors and acidic constitution are the main factors leading to fatigue.
The above has analyzed many reasons that make you feel tired easily. First of all, you feel tired in your daily life because of the' toxins' in our bodies, coupled with excessive physical fatigue and great mental stress, which leads to fatigue. For this kind of patients, you can eat more healthy and delicious food, and don't eat spicy food that is easy to affect your body.
Eighty percent of adults often feel tired.
If you are a member of the "fatigue army" and often feel tired, dizzy, backache, irritability, anxiety, nervousness and insomnia, then be careful. Professor Zhou Yingchun, chief physician of Chinese Medicine Department of Southern Hospital of Southern Medical University, told the reporter of Life Times that such people may be in a state of chronic fatigue. If it is not adjusted in time, it may go to the abyss of disease.
Continuous business trips, overtime on weekends, endless things to do every day ... Similar complaints are endless in life. However, most people don't care about the fatigue that can't be eliminated for a long time. With the endless cases of karoshi, chronic fatigue is spreading among high-pressure and fast-paced modern people.
An epidemiological survey of sub-health status involving 10 provinces and regions 1 1980 people in China shows that 8 1 and 36% of the non-sick people belong to chronic fatigue. Among them, 68% and 07% people often feel tired, but they can recover after rest. Among them, 29% and 78% people always feel tired and it is difficult to recover after rest. 2, 15% is seriously tired after rest.
Zhou Yingchun explained: "The human body has a compensation mechanism. Occasionally, fatigue can be adjusted, but long-term fatigue will lead to the decline of the body's resistance, and it will be impossible to recover after rest. Just like a credit card. We can overdraw some money, but we must repay it within the prescribed time limit. If you have been overdrawn but don't repay in time, you will go bankrupt. "
Occasionally fatigue will accumulate, which may turn into chronic fatigue and damage health.
Seven reasons why women are more prone to fatigue than men.
1, caused by anemia.
Anemia can make hemoglobin low, and hemoglobin is responsible for transporting oxygen inhaled from the lungs to all parts of the body. People will feel tired when the oxygen supply to body tissues is insufficient. Women may be anemic due to excessive blood loss during menstruation or postpartum.
In addition, lack of iron, folic acid or vitamin B 12 can also cause anemia. If you often feel tired, bored, cold and dizzy, you should consider whether you have anemia. If the answer is yes, you'd better eat more spinach and red meat. After anemia is cured, fatigue symptoms will disappear in less than 30 days.
2. Signs of a bad heart.
If you feel unprecedented fatigue after cleaning the room, gardening or continuous work, you should be careful of heart disease. Goldberg pointed out that many women don't know that there is something wrong with their heart, and heart disease is one of the main causes of female death.
Timely detection and treatment of heart disease can reduce fatigue.
3. Excessive intake of caffeine.
People like to drink coffee and coke to refresh themselves. But for women, taking too much caffeine will have the opposite effect, leading to fatigue and drowsiness. If women often feel tired, they should drink less coffee, tea and chocolate.
4, food allergies.
Food can provide energy, but if the body is allergic to food, people will be sleepy all day. Fatigue is an early symptom of food allergy. Eat less or no food that makes you allergic.
5. Snoring.
Overweight women tend to snore when they sleep. Snoring can disrupt the sleep cycle and make people tired. Such women should lose weight and quit smoking, otherwise the risk of stroke will be greatly increased.
6, urinary tract infection.
After suffering from urinary tract infection, women may not feel burning or urgency, but they will feel tired. In most cases, urinary tract infections are caused by bacteria in the urethra. Fatigue will disappear within one week after oral antibiotic treatment.
7. Hypothyroidism.
If the body is lazy and depressed, it may be that thyroid function is declining. According to the data of the American Thyroid Foundation, after the age of 60, nearly 20% of women will be exhausted due to thyroid dysfunction, but most people don't know it. Supplementing corresponding hormones at this time can improve thyroid function and relieve fatigue.
How does the body always feel tired and weak? 3 1, lack of sleep
It is understood that when a person lacks sleep, the body is prone to obvious fatigue. People don't sleep immediately when they need physical rest. If they often stay up late or lack sleep, their mental state will get worse.
Moreover, the organs can't get rest, and there are many manifestations of organ function decline, so you will feel tired and weak. If this situation persists for a long time, it is best to check it in time to see if it is caused by sleep problems.
2. Lack of nutritional supplements
The reason why people feel tired may be due to the insufficient supply of nutrients needed by the body. Some people have excessive weight loss behavior and often control their weight by dieting. If the energy supply required by the body is insufficient, the fatigue of the body will be very obvious at this time.
If it is fatigue caused by insufficient nutrition supply, people can relieve this fatigue by supplementing nutrition. Some foods containing sugar or calories will make people feel tired after eating.
3, excessive exercise
The reason why people feel tired and weak may be caused by excessive exercise. Some people often do physical exercise, and in the case of exercise, the body will consume more energy. If these energies are consumed too much and there is no timely rest, people will feel tired and weak at this time.
For the physical fatigue caused by excessive exercise, you only need to rest for a while, and this fatigue will gradually disappear. At the same time, be sure not to exercise too much often, so as not to damage your health.
4. Disease factors
After some diseases appear, it is also easy to cause fatigue. Like common cerebrovascular diseases and cardiovascular diseases, in the development process, people may have insufficient blood supply and oxygen supply, and at this time people will feel tired and weak. People need to take immediate treatment measures for cardiovascular and cerebrovascular diseases.