Can I eat vegetable salad when I am pregnant? Generally speaking, pregnant mothers can eat vegetable salad. Eating more vegetable salad can supplement a lot of vitamins and nutrients. At the same time, vegetables are delicious, sweet and sour, especially suitable for pregnant women with nausea and vomiting and loss of appetite.
Precautions for pregnant women to eat vegetable salad
1, there are parasites in vegetables.
Although it is good for pregnant women to eat more green vegetables, don't forget that parasites and eggs may be hidden in vegetables. In particular, some vegetables planted with manure as fertilizer are most prone to parasitic eggs of ascaris lumbricoides, liver flukes and hookworms, and the most common one is Ascaris lumbricoides, with the highest infection rate.
Although some of these vegetables can be washed away by simple clean water, there is no guarantee that parasites or eggs will be completely removed. If pregnant women eat it raw, it is easy to cause various diseases. Therefore, for pregnant women with weak resistance, to eat raw vegetable salad, we must first ensure that the source of vegetables is hygienic, and at the same time pay attention to cleanliness. You can soak in rice washing water for half an hour first, which can remove pesticides and parasites more effectively.
2. Try to choose vegetables that can be peeled.
Although removing the epidermis may waste some nutrients, it can ensure the safety of eating to the greatest extent, especially for pregnant mothers, safety is more important than nutrition. At the same time, it is necessary to avoid using some leafy vegetables planted in the open air with more soil as raw materials for vegetable salads. It is recommended that pregnant mothers choose vegetables that can be peeled with fewer parasites such as cucumber, eggplant, radish and pepper.
Children and blades should develop the habit of not partial eclipse, especially pregnant mothers. Avoid eating greasy and indigestible food; Don't eat fine or spicy food; It is not advisable to eat stale game and seafood, so as not to cause adverse reactions. It is advisable to eat foods with high calcium content, such as small fish, seaweed, milk, dairy products, etc., which have high calcium content and are easily absorbed by the human body.
What vegetables can't be eaten at the beginning of pregnancy? 1. Pregnant women should not eat lettuce, especially raw lettuce. Lettuce, as a cold food, often contains bacteria and pesticides. Raw food is easy to have diarrhea, which is very unfavorable to fetal health.
2, pregnant women can not eat fungus, fungus is not fungus, also known as tofu, sunflower. It is cold in nature and has the effect of moistening intestines and cooling blood. Pregnant women with early pregnancy and habitual abortion are forbidden to eat agarwood.
3, pregnant women can not eat eggplant, eggplant tastes sweet and cold, slippery, and pregnant women are very harmful after eating. It's hot in summer, and many friends like to use a dish, mashed garlic eggplant. Pregnant women are not allowed to eat.
4, there are spinach, kelp and so on. Although it is nutritious, it should be eaten in moderation because spinach contains a lot of folic acid, which will affect the absorption of zinc and calcium, while excessive consumption of kelp and iodine will lead to fetal thyroid dysfunction.
Nowadays, many people think that eating raw vegetables can retain nutrition to a great extent, which is true, but at the same time, they also ignore the toxins contained in vegetables themselves. If you don't cook it by heating, the toxin can't be removed. If you eat it, you will naturally get sick.