People often say that "summer nourishes the heart, autumn nourishes the lungs, winter nourishes the kidney and spring nourishes the liver". Health and longevity is a dream that every modern person should pursue. Health can bring happiness and wealth to people, but disease can make people suffer. Only those who lose their health can truly understand the value of health. There is a proverb: "a good liver makes a colorful life;" If the liver is not good, life is black and white. " This sentence is not only aimed at liver disease, but also applies to life. Modern people have the concept of "prevention is better than cure", so many people improve their immunity and prevent diseases by exercising, paying attention to balanced nutrition and eating health foods such as comprehensive vitamins. Some people think that western medicine health care is still not enough, and they should take more Chinese medicine to supplement their health. In fact, the effect of taking supplements is quite limited. If the choice is improper, it will have the opposite effect; Moreover, taking too much medicine will do harm to your health, and it goes without saying how much it costs.
The human body is the most wonderful organic system, for example, people will be in a coma after being hit hard, which is a phenomenon of physiological self-protection. Pain nerves are most widely distributed in human body. When the pain nerve exceeds the threshold, the pituitary gland inhibits the nerve center to make people unconscious, which can alleviate the feeling of severe pain. Is there a regimen that doesn't cost money or take medicine? In fact, everyone has a "treasure", and everyone's ancestors also left the method of how to use it. This is formed by human evolution for thousands of years, but everyone doesn't know how to use it.
There is a mechanism to protect life in human life. Chinese medicine and Taoism say that life has three treasures-essence, qi and spirit. These "three treasures" can form a multi-layer "protective barrier" to protect life, which not only represents the components of life, but also shows its levels. Among them, "essence" is tangible and belongs to the molecular level; Qi and God are invisible, and particles are smaller than molecules. Among them, "God" has the highest level and the smallest particle. Why is the method of western medicine health care insufficient? Because only with the help of exercise and nutrition can we enhance the escort ability of "essence"; And "Qi" and "Spirit" are intangible, which western medicine cannot study and maintain. The highest value of TCM health preservation lies in maintaining "qi" and "spirit", and "qi" circulates endlessly in the body, forming a strong protective layer on the body surface and in the body; God, also called "Yuan God", has the smallest particles, the largest energy and the strongest ability to protect life.
Five thousand years ago, Huangdi Neijing, a bible of traditional Chinese medicine, put forward the highest (sage's) "way of keeping in good health"-"Free from nothingness, follow the true qi and keep the spirit inside". In other words, we should be able to live a pure life, not be confused by foreign things, and reach the realm of nothingness, thus maintaining the "three treasures" of life-essence, qi and spirit. Of course, it is not easy to achieve nothingness, but Huangdi Neijing reveals a truth, that is, "keeping in good health should emphasize morality". Paying attention to morality includes: doing things seriously and responsibly, being sincere and upright, maintaining a charitable and peaceful mentality, and having perseverance, perseverance and forbearance. Why should we pay attention to "moral" health preservation? Everyone has a "yuan god", the "baby" with the strongest ability to protect life. To give full play to the powerful power of "baby", we must attach importance to morality, which is also the secret of "healthy and long life and eternal youth" revealed in Huangdi Neijing.