1948 when the world health organization was founded, its constitution defined health as: "health is not only the absence of diseases and symptoms, but also a state of complete physical, mental and social health of individuals." Therefore, we should not regard health as physical health, but pay enough attention to mental health.
The standard of physical health seems easy to master. As long as a person's organ system is well developed, well functioning and free from diseases, it can be said to be healthy.
Extended data:
Health indicators:
1, full of realism
Healthy people are realistic when evaluating their reactions or explaining the objective world. They will not overestimate themselves, force themselves to undertake tasks that they are not competent for, nor underestimate themselves and avoid difficult tasks.
2. Healthy self-awareness
Healthy people are more aware of their important emotions and motives, and self-regulation is more effective.
3. Self-control ability
A healthy person can freely use the power of will to control and guide his behavior. Behavior is conscious and purposeful, and is not controlled by impulse.
4. A stable and happy mood
Healthy people view and accept themselves and the world rationally. They are full of energy, love life, do not indulge in sadness, have no regrets, are proactive and independent.
5. Self-esteem and recognition
Healthy people have a clear goal in life, and in the process of pursuing and approaching the goal, they will experience self-worth and social recognition and recognition. They build self-confidence and self-esteem from their sense of identity, but they don't always succumb to the opinions of society and others.
6. Harmonious interpersonal relationship
Healthy people are very flexible in interpersonal relationships. They respect the needs and feelings of themselves and others. Therefore, they can maintain their own positions and views, and they will not impose them on others, or they will not do so.