Pink, moist surface, moderate dry and wet, thin and even tongue coating.
Serrated tongue
Tooth-marked tongue is a common tooth mark on the edge of the tongue body, indicating spleen deficiency or qi deficiency.
What should we do?
Besides moxibustion, you can also eat more millet and yam. In addition, white lentils, beef, soybeans, potatoes, barley and mushrooms are all foods that benefit the qi and strengthen the spleen. Eating more is definitely good for your health.
Pale tongue
Explain that the body is deficient in blood or cold in the body.
What should we do?
Usually, you can try moxibustion more, or soak your feet with Artemisia argyi 10g, dried ginger and cinnamon powder, and you can also tonify yang.
Bright red tongue
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This tongue is easily confused with 1 healthy tongue. The difference is that compared with the first one, the color will be darker, and bright red means that there is heat in the body. People with this tongue usually bleed when they brush their teeth.
What should we do?
Eat a light diet and don't always eat spicy things.
Tongue is blue, purple and black.
Means there's blood in the body. To quickly promote blood circulation and remove blood stasis. If neglected for a long time, it is likely to lead to cancer.
What should we do?
In diet, we must eat more foods that promote blood circulation and qi circulation, such as hawthorn, auricularia auricula, seaweed, kelp, rose tea, Chenpi tea and so on. It can help us to dissolve the congestion in the body.
The tongue is cracked.
It is caused by the loss of yin essence, yin blood and body fluid.
What should we do?
Pay attention to life, pay attention to rest, and may need to control sexual life. This is the body reminding you of too much sex!
Yellowing of tongue coating
It shows that there are many diseases caused by damp heat in the body, the most common ones are insomnia, eczema and itching.
What should we do?
Eat more light food, such as melon, towel gourd, bitter gourd, celery, bamboo shoots, green tea and so on. Eat less meat and fry less.
Thick and white tongue coating
It shows that there are too many phlegm-dampness pathogens in the body, and people with this tongue often have a bad spleen and stomach.
What should we do?
Don't eat cold food at will. You can eat more yam, coix seed, wax gourd, radish, lentils, lotus seeds, Amomum villosum and so on.