How to keep a healthy senior high school English composition

Health The official definition of health by the World Health Organization (WHO) is that health refers to a state of good physical, psychological and social adaptation, not just that you are not sick or strong. Personality shaping disease: Our health is related to the external environment and living habits, but what few people know is that personality is also a factor that causes diseases. Anything that can affect a person's brain can affect a person's body, including dissatisfaction, grievance, anger, self-blame and sense of fault. These negative emotions will bring us to the hospital bed. In order to avoid this, we must immediately stop those things that make us miserable and uneasy. Every organ of the human body has its specific function, which is closely related to our consciousness and psychology. When we have psychological problems, some organs will be abnormal, which will lead to some diseases. In order to recover, in addition to following the doctor's advice, you should also adjust your mood. In this sense, health is in our own hands. 1. Heart disease: It is mostly the result of lack of love and security and emotional isolation. People who think they are unworthy of love, people who don't believe in the possibility of love, or people who don't let themselves show their love for others will definitely have cardiovascular diseases. Learn to face their true feelings and listen to their true voices. Heart disease can be relieved to a great extent. 2. Arthritis: Learn to patronize those who can't say "no" and accuse others of taking advantage of them. It is very important for these people to learn to say "no" if necessary. 3. Obesity: the body's intention to protect something. Inner emptiness is easy to * * people's appetite, and Viola's behavior can give many people a feeling of "fullness". However, the lack of soul is not because diet can fill up. 4. Kidney disease: It is due to blame, sadness, unhappy life and critical attitude towards life. These people often feel cheated and bullied by others. Similar feelings and emotions can lead to abnormal chemical processes and immune system disorders in the human body. Our common cold is a warning from the body: "Stop! Master! Take a breath, it's no big deal! " 5. Asthma: Usually because you can't or don't want to live independently. 6. Stomach disease: ulcerative colitis. Constipation. According to psychologists, it's because you miss the past and don't know how to break old ideas and be responsible for the present. The stomach will respond sensitively to the problems that bother us. If you suppress these feelings and don't want to admit them, try to ignore and "forget" them with reason and consciousness. All kinds of gastrointestinal disorders will come to you. Long-term anger and tension can induce gastritis and stomachache (heartburn). Excessive gastric juice means your long-suppressed personality provocation. 7. Constipation: People can't or don't want to give up because they have accumulated too many emotions, ideas and experiences, and they can't let go for a long time and feel new emotions and experiences. 8. Eye disease: They don't want to see anything and don't accept the performance of the world around them. A nearsighted person. Be confident and improve your personal and professional qualities, so as to enhance your prestige. People who are farsighted subconsciously feel that they are surrounded by difficulties and unhappiness, leaving people with nowhere to hide. The problem still lies in their lack of self-confidence. They can't solve the accumulated problems, or they may be habitual masterpieces. I suggest you train your self-control and show that you will find something good in your life. Maybe you should try to change your lifestyle. 9. Ear disease: Deafness is related to our attempts to ignore those auditory information and hope to abstract the people around us and the outside world. They don't want to hear other people's dissatisfaction, accusations and abuse, just want to calm themselves down. Think about what makes you want this. If it's related, try to find out the essence of what she said that disgusted you. You should know that there is no smoke without fire-it may be your own problem. 10. Insomnia: People are responsible for their own insomnia. Sleeping pills can't solve the problem, because insomnia is an escape from life and you don't want to see the dark side. Only by finding the reasons that really make you uneasy, learn to make a summary every day and restore your normal pace of life. Will help you solve the problem of insomnia. 1 1. Hypertension: It often appears in those people who are full of lofty sentiments, can carry all the burdens, and work nonstop, hoping that they are important and respected in the eyes of others, so they crowd out their inner feelings and needs. Hongmei Ran Ran Health Digest 43 Health Common Sense You Must Know 65438+. 2, you can only eat four eggs a week, eating too much is not good for your health. 3, chicken * * * contains carcinogens, it is better not to eat. Eating fruit after meals is a wrong concept, and it should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. When drinking soybean milk, don't add eggs and sugar, and don't drink too much. 7, don't eat tomatoes on an empty stomach, it is best to eat after meals. 8. When you wake up in the morning, drink a glass of water first to prevent stones. 9. Don't eat three hours before going to bed, you will get fat. 10, drink less milk tea, because it is high in calories and fat and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 1 1, freshly baked bread is not suitable for immediate consumption. 12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside. 13, drink eight glasses of water every day. 14, ten glasses of water a day, bladder cancer will not come. 15, drink more water during the day and drink less water at night. 16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache. 17, eat less greasy food, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the stomach, which makes you sleepy. 18, after five o'clock in the afternoon, eat less, because the body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken and cherries. 20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit. 2 1, the best sleep time is 10 at night to 6 am. 22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection. 23, taking capsules should be swallowed in cold water (you can eat first), take the medicine 30 minutes before going to bed, and avoid lying down immediately. 24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more. 25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes. 26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose). 27, a cup of lemon juice and orange juice every day, not only can whiten, but also can fade dark spots. 28. Apple: a standing medicine for motorcyclists, addicts and housewives; One a day can give you a clean lung. 29. Smoking and taking vitamins (a vitamin B carotene -A) can lead to cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: menstruation, pregnant women, pre-labor, post-production and menopause. Smoking: Lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer are most closely related. 32. Drinking alcohol leads to cirrhosis and liver cancer. 33, eat areca can lead to oral fibrosis, cause oral cancer. 34, food is too fine, lack of fiber, and contains a lot of fat, especially cholesterol, which will cause gastric cancer. 35. When the food is too rough and undernourished, it will lead to esophageal cancer and gastric cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke and refuse to smoke secondhand smoke. 38, moderate drinking, not drinking, not drunk. 39, reduce the consumption of salty, smoked, barbecue food. 40. Eat fresh vegetables and fruits every day. 4 1, and eat grains and beans rich in fiber every day. 42. Eat a balanced diet every day, but don't overdo it. 43. Correct eating habits: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.