Precautions:
Pay more attention to rest at ordinary times and don't do heavy work. External application of synovium can only be cured if it is flat and painful. Wear knee pads when going out, and hold the handrails when going up and down the stairs.
Get more sun and bask in the quilt. Pay attention to the combination of work and rest, don't let the air conditioner blow on your knees in summer, and cover your knees with a quilt at night. Don't catch cold.
Exercise properly, not vigorously. You can go for a walk and exercise. But don't run or play basketball or anything.
Eat a light diet. Do not eat spicy food, avoid smoking and alcohol.
Synovitis diet attention:
First of all, patients with synovitis must make a reasonable eating habit for themselves. Usually, they should eat more fruits and vegetables, such as apples, watermelons, celery and eggplant. Usually, it should be light and drink more rice porridge and water.
Secondly, friends with synovitis must not eat too greasy food or eat too greasy food. Eating too much will hinder blood circulation and stimulate the recovery of bones. Patients can eat as lightly as possible, and patients should eat more foods rich in vitamins such as fruits and vegetables.
Then, friends with synovitis should pay attention to legumes in their diet. They can choose some glucose in their diet and don't eat those foods containing protein, because patients who eat too much protein and high-fat foods will have certain toxicity.
In terms of diet, we must be careful not to eat high fat or sweets and milk. I don't have to mention milk. Everyone knows about milk, goat's milk and so on. High fat is fat, sweets are snacks, or candy, peanuts and chocolate. That's the point. By the way, you can eat animal blood, eggs, fish and shrimp properly.