What are the ways to adjust your mentality when you start school?

Recently, the opening hours of many schools have been announced one after another. What do you think of the upcoming opening ceremony? The following is the related content of Bian Xiao's method of starting school for everyone. I hope you like this article! 1. Adjust your schedule to form a good biological clock. Most students should relax at home this time. Before Bian Xiao, they were also decadent. They played games until the early hours of the morning, and then went to brush Tik Tok. However, as the school day approaches, they are still quite flustered. Bian Xiao here suggests that students arrange their time at home according to the school timetable. In this way, you can quickly enter the state after school starts, and your learning efficiency is higher. 2. Reject excessive anxiety and accept yourself. Presumably, during this time, students will worry that their online class learning efficiency is not high, or they don't understand online classes. Therefore, there will be some anxiety, and moderate anxiety will help us improve our vigilance level and should be maintained. However, Bian Xiao told everyone here that we must not be too anxious and accept ourselves, because the impact of the epidemic on every family is not unilateral. If you care about whether you have studied hard during this time, you will feel anxious and guilty. If you are too anxious, you will not be able to concentrate on your studies. As for the inefficiency of online lectures, we must find a way to solve it. For example, listen to the teacher's class several times, or ask the classmates around you, or ask the teacher for help. If you can't, you can go online to find relevant knowledge and study it again and again, but don't be overly anxious! 3. Exercise properly and relax at home. Maybe many students will be lazy and don't insist on exercising, which is impossible. It is said that exercise is self-discipline and self-discipline is freedom. Research shows that proper exercise every day can make people feel better, and it can also improve their memory, improve the efficiency of learning, and make people refreshed all day. If you are worried that you can't stick to it, Bian Xiao tells you a way to find a few friends to create a boxing group every day. 4. Insist on setting goals. Set goals for yourself every day, that is, some small goals that you can achieve, such as how long to play games, how many minutes to read books, how many minutes to run, and so on. It will increase your self-confidence and sense of accomplishment, which is very beneficial to our mentality adjustment.