How to judge your stomach is not good? It is a common problem of most people in modern times. Spleen and stomach are very important organs in our body. All food ingested in the body needs digestion and absorption by the spleen and stomach. Let's share how to judge your stomach is not good.
How to judge whether your stomach is bad 1 1, diarrhea or constipation?
Often have diarrhea or constipation. Generally speaking, diarrhea will be more severe after meals, and you will have diarrhea if you catch a cold or eat carelessly. On the contrary, some people with bad stomachs will be constipated, have poor defecation and have dry mouth; Some people also have irregular diarrhea and constipation alternately, sometimes diarrhea and sometimes constipation.
2. bloating is a common manifestation of "old stomach trouble" in life.
Because of cold or other factors, the gas in the stomach can't be discharged in time, which will lead to flatulence. Some people get flatulence after a meal, which is probably caused by the stomach not being able to digest food normally.
3. Dark circles appear
If you often stay up late, you will get dark circles, which is called panda eye. But in fact, the real cause of dark circles is that the stomach meridian and pouch belong to the same meridian, which is the starting point of this meridian. Staying up late will make the blood gas of this meridian turbid, which will cause the symptoms of dark circles. In this case, in addition to avoiding staying up late and paying attention to rest, it is also necessary to avoid eye irritation, watch less electronic devices such as mobile phones and televisions, and supplement a reasonable diet.
4, acid reflux, heartburn
Some people start to feel sour and even heartburn after eating. The stomach function of these people is generally poor, especially after eating sticky and indigestible foods such as glutinous rice and glutinous rice. In order to reduce the burden of gastrointestinal tract, it is suggested that such people eat more digestible food, pay attention to eating soft food, and do not stimulate the stomach with hard and irritating food.
5, eat not fat, emaciation, anemia,
Malnutrition, bad stomach, the most direct result is malnutrition, serious and even anemia. When we find that we won't get fat even if we don't exercise, we must pay more attention to gastrointestinal problems. Especially children and women, will cause slow growth and malnutrition of children.
How to judge your stomach is not good? 2 What is the knowledge about gastrointestinal health?
First, eat "unpunctuality"
It seems that "forgetting to eat and sleep" has become the habit of many office workers. However, an unintentional hunger and satiety will gradually erode the health of the stomach. In recent years, the incidence of functional dyspepsia, gastritis and gastric ulcer is increasing among busy white-collar workers. The stomach is an organ that strictly abides by the "timetable". The secretion of gastric juice has physiological peaks and valleys in a day, so as to digest food in time. If gastric acid and pepsin are not neutralized by food, they will digest the gastric mucosa itself and cause damage to the gastric mucosa.
Second, dinner is too full.
Forgetting breakfast in a hurry, simply handling lunch, "eating and drinking" at night, and eating midnight snack before going to bed, the healthy digestive system is often destroyed in such eating habits. Based on the daily calorie intake of human body, the most suitable ratio should be 30% for breakfast, 40% for lunch and 30% for dinner.
Overeating dinner or eating supper before going to bed will not only affect sleep and lead to obesity, but also force the gastrointestinal tract to be overloaded with "intense work". Excessive secretion of gastric juice will corrode gastric mucosa, which will lead to erosion and ulcer after a long time.
Third, the diet is unclean
Helicobacter pylori is an important pathogenic factor for the occurrence and development of many chronic stomach diseases, mostly caused by unclean diet and mutual infection. Helicobacter pylori can parasitize the mucosa of stomach and duodenum, causing mucosal inflammation and stomach diseases. This kind of bacteria also exists in patients' mouth and saliva, so the separate meal system can reduce the chance of infection with Helicobacter pylori. Especially when someone in the family suffers from gastric ulcer and gastritis, the system of separate meals becomes more important.
Fourth, eat and drink.
After food enters the stomach, it needs to be stored, ground and digested, and it will become chyle before reaching the intestine. Developing the good habit of chewing slowly can increase the secretion of saliva and help food to digest and absorb better. If you don't chew it carefully, if you gobble it up, rough food will directly wear the gastric mucosa, increase the burden on the stomach, and prolong the residence time of food in the stomach, thus causing muscle fatigue and decreased gastric motility.
Verb (abbreviation for verb) has a cold.
The stomach is an organ that is very sensitive to the external climate and temperature. After the human body is stimulated by cold air, the stomach is prone to spasmodic contraction, resulting in symptoms such as stomach pain, indigestion, vomiting and diarrhea. Most people will pay attention to cold and warmth in autumn and winter. Eating cold drinks, cool fruits or being in an air-conditioned environment for a long time will also make the stomach catch cold, thus affecting the gastrointestinal function.
Six, excessive fatigue
Whether engaged in manual labor or mental labor, long-term overwork will lead to fatigue, which will not only reduce the body's resistance, but also weaken the defensive role of gastric mucosa. It is easy to cause insufficient blood supply to the stomach, leading to secretion dysfunction, while hyperacidity and mucus reduction will damage the gastric mucosa.
Seven, afraid of mental stress
The occurrence and development of many stomach diseases are closely related to people's mood and mentality. When a person is nervous, irritable or angry, these bad emotions will affect the functions of the stomach such as secretion, exercise and digestion. Therefore, patients with long-term depression, anxiety or mental trauma are prone to gastric ulcer.
Eight, excessive drinking
Drinking a small amount of red wine every day is good for your health. However, if you drink too much alcohol, alcohol will not only damage the liver, lead to dehydration of the skin and kill brain cells, but also directly damage the gastric mucosa, causing inflammation, erosion, ulcer or bleeding of the gastric mucosa. In addition, drinking alcohol can also delay the healing process of gastric ulcer. Therefore, patients with gastric diseases should not drink too much.
How to judge your stomach is not good? 3 Symptoms of intestinal dysfunction
1, the onset is slow, the course of disease is lingering for a long time, the symptoms are complex, and the clinical manifestations are mainly gastrointestinal symptoms.
2. Patients with gastric neurosis are characterized by recurrent persistent warmth, foreign body sensation in pharynx, flatulence in ribs and upper abdomen, and string pain.
3. Unexplained stomach discomfort, no hunger or sometimes strong appetite, sometimes no appetite, epigastric discomfort, burping, dry mouth, bitter taste, chest tightness, like to breathe for a long time, acid regurgitation, belching, anorexia, nausea, vomiting, burning sensation under xiphoid process, fullness after eating, epigastric discomfort or pain, and the symptoms of emotional changes are aggravated every time.
4. Intestinal neurosis, also known as irritable bowel syndrome, is the most common functional disease in gastrointestinal tract. Mainly intestinal symptoms, patients often have abdominal pain, bloating, bowel sounds, diarrhea and constipation.
5. The cord-like tumor can be palpated when the left lower abdominal pain occurs. Abdominal pain is often aggravated by eating or cold drinks, and relieved after defecation, exhaust and enema. Abdominal pain is often accompanied by abdominal distension, poor defecation or increased defecation times, and feces can be thin and dry.
A diet with intestinal dysfunction
1, pay attention to eating nutritious food.
Eat more high-protein foods and high-vitamin foods to ensure adequate nutrients in the body and prevent anemia and malnutrition. For anemia and malnutrition, foods rich in protein and heme iron should be added to the diet, such as lean meat, chicken, fish, liver, waist and other viscera. High-vitamin foods include dark fresh vegetables and fruits, such as green leafy vegetables, tomatoes, eggplant and red dates. It is best to eat 2-3 fresh hawthorn for each meal to stimulate the secretion of gastric juice.
2. Pay attention to the acid-base balance.
When gastric acid secretion is excessive, you can drink milk, soybean milk, steamed bread or bread to neutralize gastric acid. When gastric acid secretion decreases, concentrated broth, chicken soup, sour fruit or juice can be used to stimulate gastric juice secretion and help digestion. Recommended reading: Gastrointestinal dysfunction Are you shot?
3. supplement vitamin C.
Vitamin c has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. So eat more vegetables and fruits rich in vitamin C.
4. food that is not suitable for eating
Avoid flatulence and foods containing more fiber, such as beans, bean products, sucrose, celery and leeks.
Treatment of intestinal dysfunction with traditional Chinese medicine
1, stagnation of liver qi
Abdominal distension and pain, pain is uncertain, stuffy and warm, abdominal distension and anorexia, or vomiting and hiccups, with thick and greasy fur and thready pulse. Indications: Soothing the liver and regulating qi, relieving depression and harmonizing middle energizer. The prescription is Bupleurum10g, Radix Curcumae10g, Rhizoma Cyperi10g, Fructus Aurantii10g, Fructus Toosendan10g, Radix Paeoniae Alba10g, and Rhizoma Chuanxiong/kloc-0.
2, qi stagnation into fire
Burning pain in the upper abdomen, noisy acid swallowing, dry mouth and bitter taste, constipation, impatience and irritability, accompanied by headache, red eyes, yellow tongue coating and rapid pulse. Indications: clearing liver and purging fire, activating qi and relieving depression. The prescription is Gardenia 10g, Scutellaria baicalensis Georgi 10g, Angelica sinensis 10g, Paeonia Rubra 10g, Cortex Moutan 10g, Bupleurum chinense 10g, Radix Gentianae 10g, and Poria cocos.
3. Phlegm and qi are blocked
If there is something in the pharynx, you can't cough it up, you can't swallow it, you have chest tightness and hypochondriac pain, your tongue coating is white and greasy, and your pulse is slippery. Treating qi, resolving phlegm, lowering adverse qi and relieving depression. Formula: Pinellia ternata 10g, Magnolia Officinalis 10g, Poria cocos 10g, Perilla frutescens 10g, ginger 3 tablets, Rhizoma Cyperi 10g, Fructus Aurantii 10g, and bergamot/kloc-0.
4. Spleen and stomach weakness
If you eat more, you will vomit, lose appetite, be hard to eat people, feel chest tightness, pale face, fatigue, pale mouth, thin stool, pale tongue, thin white fur and weak pulse. Indications: Warming the middle warmer, strengthening the spleen and regulating the stomach. Prescription: Codonopsis pilosula 15g, Poria cocos 15g, Atractylodes macrocephala 10g, Amomum villosum 6g, Coicis Semen 30g, Pericarpium Citri Tangerinae 10g, Lentils 10g, Yam 10g, Zingiberis Rhizoma 6g, Glycyrrhiza 6g.