What is a healthy look?
Many people have this question, what exactly is a healthy look?
It's actually quite simple. A healthy appearance is mainly full of energy, full of energy, good sleep, and will not easily lose sleep.
And no matter what the environment, your adaptability is relatively strong, you can resist common diseases, maintain a standard weight, your eyes always emit bright light without turbidity, and your teeth are in good health.
In addition, the hair will appear black and shiny, and the elasticity of muscles and skin is also good, which is the basic standard of health.
Therefore, if you want to ensure good health, you must start with these standards and live a long life.
How to ensure your health?
1. Keep your body active at all times.
In the morning, we can run in the morning, which can make people feel full and refreshed. Do it when you want to yawn, don't hold it back. Yawning can help fresh blood flow to our brain faster, thus refreshing our mind.
And find the ideal sleep time that suits you, and fall asleep quickly during this time, because lack of sleep will lead us to be listless, and we should fall asleep half an hour earlier than the current sleep time, so that two weeks down is equivalent to sleeping an extra night, and the effect is also very good.
We can also put some orange peels or tea leaves on the pillow before going to bed, or we can specially put some Chinese herbal medicines to soothe the nerves in the pillow, which can make us have a good sleep.
enhance immunity
Strengthening resistance can help us stay away from diseases to a great extent, and we can also have a healthy body.
First of all, we should brush our teeth carefully and rinse our mouths frequently, which can improve our oral hygiene and immunity, because if our oral hygiene is not good, it will lead to periodontitis. Protecting oral hygiene is the first step to strengthen our resistance.
Secondly, wash your hands often, especially in the season when colds are prevalent. We should wash our hands with disinfectant soap every day. Although this action is very inconspicuous, it can keep us away from colds and prevent other infectious diseases.
In addition, we should eat more apples, because apples contain a natural antioxidant, which can enhance our body's immunity under pressure and help our body supplement multivitamins.
Exercise is also the most effective way to improve the body's immunity, which can play a role in strengthening the body, so we need to exercise more.
Maintain a standard weight
To maintain the standard weight and promote the body's metabolism, we must first measure the weight regularly and understand the development trend of the weight.
Secondly, pay attention to diet. First of all, we should give priority to whole grains, and vegetables, fruits and meat are only auxiliary foods. Most of the reasons for obesity are changes in diet structure, mainly meat, supplemented by vegetables and fruits. We just need to correct it slowly.
Eat less processed food, that is, all kinds of snacks. And make sure you have a proper diet. Don't eat too much when you meet delicious food, control your appetite and stop chopsticks when you are full.
Besides, we should eat less at dinner. At night, all organs need to rest. If we eat too much at dinner, we will easily become fat in our bodies if we don't digest it.
Customize a reasonable fitness plan for yourself, step by step, and don't want to see the effect at once, because if the effect is easy to see, the hope of rebound will often increase, so give your body a time to change slowly.
Nourishing organ
When the internal organs are properly nourished, natural hair will be bright and smooth, skin will be white and elastic, and eyes will be bright.
Red food can nourish the heart, and you can eat more apples or hawthorn to resist fatigue. In addition, you can eat more red dates and watermelons, which can promote blood circulation, tonify the heart and dispel cold.
Black food can tonify kidney, prevent and treat cardiovascular and cerebrovascular diseases at the same time, and has the most obvious anti-aging effect, so you can eat more black beans, black sesame seeds, mulberries, laver, black fungus and so on.
White food can moisten the lungs, so you can drink more milk or eat more tofu, melon, bamboo shoots, yam and so on.
Blue food can nourish the liver, so we can usually eat more plums or green fruits and vegetables, which can clean the stomach and promote detoxification.
Conclusion: Years make people old, but they can also grow old. Many people want to be healthy and live a long life, so they pay special attention to the way of keeping in good health, want to find a medicine to prolong life, and the pursuit of longevity is also people's highest ideal. But for various reasons, very few people can really realize this ideal. The main reason is that they don't know how to keep in good health, so proper health care is very important and must not be ignored.
A little knowledge about physical health
1, wash your face scientifically
After getting up every morning, we'd better wash a cold noodle, which can not only wash away the dust stuck to our faces when we sleep, but also improve our mental state for the day. For some girls who wear makeup every day, the first thing after work every night is to wash their faces and wash away makeup and dirt.
The water temperature for cleaning is about 30℃. Don't use too hot water, hot air will absorb too much oil on the skin, make the skin dry, destroy the original elasticity and luster, and wrinkle easily; Don't use too cold water. Although cold water can clean the dirt on the surface, it can't clean the dirt and excess oil in pores. Washing your face with warm water of about 30℃ can make your pores open and clean more thoroughly, without causing harm to your skin.
2. Salt detoxifies the skin
The anti-inflammatory and bactericidal effects of salt are well known, in fact, its detoxification effect is also very unique. If you have oily skin, you can try to mix a spoonful of salt and honey, apply it to your face, gently massage for 5 minutes, and then wash it off with water. Salt can deeply clean skin pores, while honey water can replenish skin nutrition in time, once every morning and evening, which helps to remove skin toxins.
3. Two mild sunscreens
Office girls don't see much sunshine every day. Most of their skin is thin and transparent, and their resistance to light is weak. They are more prone to sunburn than ordinary people and need to pay more attention to sun protection. Products with high SPF will make the skin feel uncomfortable. Therefore, it is recommended to apply appropriate mild sunscreen when going to work every morning and evening. Although the sun is not so strong after 3 pm, you should wear SPF 15 sunscreen half an hour before going to work.
4. Put a plant that suits you in the room.
Lucy Zeba, a color psychologist, said: "Just as vitamins are human nutrients, color is also a nutrient that helps the brain." Among all colors, the green color of plants has a harmonious quality, which is helpful to treat depression. Red has powerful burning energy, and has the functions of "calming the liver and enriching blood, nourishing the stomach and broadening the chest". Purple can stimulate tissue growth and heal wounds. So you might as well put some floral decorations or potted plants in your office or bedroom.
5. Be a vegetarian for two days a week
Nowadays, many people pay attention to the nutrition of eating, blindly thinking that eating some big fish and meat will be good for their health. In fact, this statement is too one-sided. Eating some foods with high nutritional value is good for your health, but if you keep eating them, it will bring a huge burden to your stomach. So eat vegetarian dishes for two days every day to rest your stomach.
6, DIY mask murder wrinkles
This is a popular dressing method in India. Papaya mixed with honey is the most natural mask that can kill wrinkles. Mix them into mud, apply them to your face 15 minutes, and then wash them off, so that the mask will work.
7. Soften your lips with brown sugar and orange juice
Lips are the most exposed and disliked parts of the body. Take out two days a week, make a paste with a teaspoon of brown sugar and freshly squeezed orange juice, and apply it to your lips for a few minutes. Sugar and grain are the most natural gentle exfoliating cream, and the acidic components contained in orange juice can well remove dead skin. After washing off the "lip mask", immediately apply lip balm containing antioxidant components and SPF value to protect delicate lips from harm.
8. Apply strong tea to your eyes
After a hard day at the computer, your eyes feel sour and dry. Don't rush to buy eye drops, try the simplest method. Boil a pot of strong tea, let it cool, wash your eyes, then soak two cotton balls with tea leaves, close your eyes and apply them to your eyelids. Relax for 5 minutes and think of something pleasant. This can relieve eye fatigue and make eyes bright and bright.
9. learn a dance
Learn a dance in your spare time. Whether it is ballet, Latin dance, African dance or belly dance, "transparency, warmth and sexiness" have become three new rules for shaping a beautiful figure. And the "dance" that can create this new perfect figure is inevitably concerned. Bodybuilding experts believe that in addition to shaping the body, the benefits of dance to health are also extraordinary.
10, let's jump.
We should exercise regularly. If you don't want to go out for exercise, you can choose the simplest way: jumping. Jumping can strengthen our bones and prevent osteoporosis. Therefore, in our spare time, we can choose to dance for more than one minute, which can not only exercise our bodies, but also cultivate our sentiments.
1 1, handstand has many advantages.
Standing posture can promote blood circulation of various organs, and skin and hair will also benefit from it. For beginners, you can start with shoulder handstand: lie on your back, bend your legs at right angles, then stretch upward, with your hips off the ground, supported by your hands, your shoulder blades touching the ground, and your abdomen, hips and legs as straight as possible. Keep this posture until you feel tired.
12, Yoga Breathing
This is a way to adjust the internal state of the body and skin condition through breathing: when sitting or standing, exhale through the nose, and the abdomen contracts at the same time, and the movements should be consistent. Breathing 1 knot every 40 times and practicing 5 knots every day can effectively promote blood circulation, improve digestive function, eliminate waste and toxins, and keep skin rosy and shiny from the inside out.