1, smoking is harmful and not beneficial. Smoking harms the health, pollutes the environment, harms others and harms oneself, and advises addicts not to smoke.
2, big fish and big meat, big smoke and big wine, rich blood, short life.
3. If you want to live long, your stomach will always be clear; Cut your nails often and pay attention to hygiene. Limit alcohol and quit smoking, and be healthy physically and mentally; Spring covers the autumn and freezes, and it does not give birth to all diseases.
4. Drink green tea and eat soybeans. Have a good sleep and exercise regularly. Limit drinking and quit smoking. Smile every day, and your face will look good.
5, health and longevity four sentences, sixteen words. Namely: one center, two basic points, four styles of work and eight points for attention. One center is health; The two basic points are a bit messy and a bit chic; The four working styles are: helping others, being contented, enjoying yourself and being happy with your family;
Eight points for attention are: the four cornerstones of health: reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and psychological balance; Four best health care: the best doctor is himself, the best medicine is time, the best mentality is tranquility, and the best exercise is walking.
6, advise you to pay attention to health care. Four cornerstones, keep in mind: "reasonable diet, moderate exercise, psychological balance, alcohol restriction and smoking cessation." Persist, keep in good health every day, keep in good health motto, read it every day, and achieve four points, and it will be realized: live a hundred years without illness.
7. Six commandments and six elements of longevity:
One abstains from indulgence, two from fame and fortune, three from smoking, gluttony and temptation, five from laziness and six from depression.
First, we should limit alcohol and tea, second, we should exercise diligently, third, we should be open-minded, fourth, we should chew slowly, fifth, we should be indifferent and quiet, and sixth, we should abstain from sex.
8. Hazards of smoking: increased heart rate and elevated blood pressure. Blood vessels contract and blood lipids increase. Damage the internal organs and stimulate the brain. Over time, the harm is not small. Cough and spit, turn into illness and tuberculosis, spend money to suffer, and ask for trouble.
9. People live a long life easily. Early to bed and early to rise. Quit smoking and drinking, and avoid overeating. No satiety, no hunger. Take a bath often and change clothes frequently. Exercise more, exercise more. The heart should be quiet and the essence should be surplus. Use your head, don't worry. Be optimistic and laugh every day. Grow flowers, fish and birds. Often painting and calligraphy, happy and worry-free. If you do this, you will live a long life.