How to do a good job in the relationship between health and work

If you work in an office, sitting for a long time will be bad for your cervical spine and waist. After work, you should play basketball and exercise properly, but it is not suitable for strenuous exercise.

If you work in a factory or do something similar, take a five-minute break at work, twist your waist and move your joints.

The most important thing is diet. If you are in a hurry to go to work, you should be careful not to eat too fast, which will not be good for digestion and affect the function of your stomach.