1, Breakfast: Breakfast is the most important meal in a day, because it can provide children with the energy they need for a day. A typical kindergarten breakfast should include cereals (such as oatmeal or whole wheat bread), protein (such as eggs or milk), fruits and vegetables. For example, a simple breakfast can be hard-boiled eggs, whole wheat bread, bananas and a glass of milk.
2. Lunch: Lunch should contain enough carbohydrates, protein and fat to help children stay energetic. The choice of lunch varies from region to region and culture, but it usually includes meat, vegetables, beans and grains. For example, a typical lunch can be roast chicken breast, roast carrots, mung beans and brown rice.
3. Dinner: Dinner is lighter than lunch, so that children can fall asleep at night. The choice of dinner also varies from region to region and culture, but it usually includes meat, vegetables and grains. For example, a simple dinner can be stewed beef, fried vegetables and white rice.
Precautions for three meals a day in kindergarten: breakfast should be nutritious, lunch should be diversified, and dinner should be light.
1, breakfast should be nutritious: breakfast is the first meal in a day and is of great significance to children. Breakfast should be balanced in nutrition, including protein, fat, carbohydrates and dietary fiber. Pay attention to control the intake of fried food and high-sugar food, so as not to affect children's appetite and health.
2, lunch should be diversified: lunch is the main source of energy in a day, to ensure the diversity of food types. Can be paired with staple foods (such as rice, noodles, etc.). ), meat, vegetables, beans and other foods to meet the needs of children's various nutrients. In addition, the lunch time should not be too long, so as not to affect the child's digestion and absorption.
3, dinner should be light: dinner should be based on digestible and nutritious food, avoiding too greasy and irritating food. You can choose some foods rich in high-quality protein, such as lean meat, fish, tofu, etc., with vegetables and fruits to ensure that children get enough nutrition. At the same time, dinner time should not be too late, so as not to affect the quality of children's sleep.