Absorbing excessive ultraviolet rays has many disadvantages, from blackening and thickening of skin to skin cancer, which is of course one of the chief culprits of premature skin aging.
Because direct sunlight will directly damage the elastic fibers and collagen in the deep skin, resulting in facial skin becoming slack, dull and wrinkled. Therefore, we should develop the good habit of using high-quality sunscreen products.
Second, smoking and drinking.
Nicotine can contract blood vessels in the skin, so the wrinkles on the skin of smokers come earlier than those of non-smokers 10 years, so if you are a smoker, you will look older than your peers 10 years.
Third, the pressure is too high.
Often too much pressure will lead to changes in hormones in the body, abnormal thyroid secretion, rapid aging and wrinkles on the face. Usually, it is necessary to release stress properly and avoid frequent overwork, which can play a very good role in improving aging caused by excessive pressure.
Fourth, bad habits
Some people may often have bad habits, such as staying up late, smoking, drinking, staying up late and getting up late, which will lead to changes in cells in the body, make the body's immunity low and cause aging. It needs to be adjusted by improving bad habits.
The secret of staying young after working for many years:
1. Don't benchmark yourself with other people's results, and don't demand others with your own standards.
2. Listening is a pleasure, shutting up is a virtue, and fishing is a blessing to yourself.
3. Just prove that you can or can't through internal friction.
4. working relationship > interpersonal relationship, realizing that it is impossible for everyone to support and like to know themselves.