Keep your body healthy

Water is the source of life, especially for children. In order to keep the mucous membrane moist and resist bacterial invasion, children need to replenish water according to their weight. Besides, nutrition intake, proper exercise and adequate sleep are also important factors to keep healthy. This article will introduce you in detail how to make your children grow up healthily.

Replenish water according to body weight

Children need to replenish water according to their weight, keep their mucous membranes moist and resist bacterial invasion. For example, a child of 18kg needs to drink 1000ml of water every day.

Choose fresh and digestible food.

Children need to choose fresh and digestible food, with meat and vegetables, so that children can get enough nutrition.

♂? Proper exercise and exercise

Children need proper exercise and exercise, and get more exposure to sunshine, fresh air and cold water to promote healthy development.

adequate sleep

Children need to sleep for 9 hours every day, so that their brains and immunity can be fully developed.

grow healthily

During the epidemic period of infectious diseases, try to reduce going out and avoid the risk of infection. It is the wish of every parent to let their children grow up healthily.