How to treat masturbation?

1。 Reduce sexual stimulation. Less contact with pornographic or sex books, film and television works, more talk about other topics, less talk about sex-related content; 2。 Keep a regular life, work and rest on time, and don't "stay in bed" to reduce the chance of sexual impulse in bed; 3。 According to the principle of step by step, gradually reduce the number of masturbation. Control your sexual impulses with reason and will, step by step. As a success, reducing the number of times will strengthen your will and improve your self-confidence in controlling masturbation. 4。 Trying to give up masturbation completely at once is not easy to succeed because the goal is too high. Psychotherapy for excessive masturbation usually includes hypnotherapy and aversion therapy. When carrying out hypnotherapy, we must first eliminate the anxiety and anxiety about masturbation, and then the psychologist will hypnotize the symptoms: "Lying in bed, you will soon calm down, fall asleep quickly and sleep deeply and soundly. With hypnotherapy, you won't masturbate and you won't want to masturbate. You are fast asleep, and the habit of masturbation has completely improved. With the cessation of your masturbation habit, you will no longer feel dizzy, your memory will be improved, and you have fully recovered. " In addition to doctor hypnosis, self-hypnosis can also achieve the effect of relaxing, falling asleep and treating masturbation. 6。 Aversion therapy can be used to treat masturbation in the form of rubber band aversion therapy That is, put a rubber band on your wrist, and when you feel sexual impulse, pull the rubber band to play by yourself. The feeling of pain will suppress sexual impulses. However, do something else at once to divert attention from sexual impulses. How many times do I have to pull the rubber band every time I have a sexual impulse? After repeated treatment, the number of times you pull the rubber band will gradually decrease until you give up masturbation.