3 0 days to quickly remove acne and create a clean face.
Hairline pox
Cause: Unclean makeup remover/clogged pores/thick cuticle.
Improvement method: remove makeup in time/thoroughly clean face in the morning and evening/pay attention to the cleaning of hairline edge/exfoliate once a week.
Frontal pox
Reason: Staying up late for a long time/irregular work and rest/excessive liver toxins.
Improvement: Go to bed early and get up early to ensure adequate sleep/drink plenty of water.
Eyebrow acne
Cause: People with chest tightness/decreased heart activity/easy palpitation.
Improvement methods: regular work and rest/light diet, avoid spicy, avoid strenuous exercise/no smoking or drinking.
Temple pox
Cause: omission of makeup remover/too much processed food in the diet, leading to gallbladder obstruction.
Improvement: Eat less junk food/drink more bitter gourd juice and cucumber juice.
Marginal pox
Cause: Excessive liver burden/poor lymphatic circulation.
Improvement: increase sleep time and avoid overwork. Don't eat for the first 3 hours.
Nasal alar pox
Cause: indigestion/stomach fire/frequent constipation.
Improvement methods: reduce meat intake, avoid cold and spicy food/eat more vegetables, and eat more warm food.
Cheek pox
Cause: Detoxification ability of blood becomes worse/there is inflammation in the lungs.
Improvement methods: regular work and rest/drink more hot water/adjust mood and keep a good mood.
Perilabial pox
Cause: Excessive toxins in the body/frequent constipation/intestinal fever.
Improvement method: eat more fruits and vegetables with high freshness/eat less spicy and fried food.
Chin pox
Reason: Hormone secretion in the body is exuberant/endocrine disorder/common before and after menstruation.
Improvement methods: pay attention to menstrual conditioning/avoid colds/pay attention to rest.
How to eat acne for a long time
1. Eating more foods containing vitamin A can relieve skin sweat glands, such as carrots, spinach, milk and animal liver.
2. Eat more calcium pantothenate foods to keep your skin smooth and moist, such as bananas, soybeans and miscellaneous grains.
3. Eating more foods containing zinc and calcium can accelerate the formation of protein, such as apples, corn, mushrooms, lean meat and nuts.
4. Eat more cool and heat-clearing foods, such as bitter gourd, lotus root, wax gourd, tomato and pear.
5. refuse to eat seafood! Seafood is a fishy food, which is not conducive to the elimination and maintenance of acne.
6. Eat less spicy and greasy food, spicy stimulates oil secretion, and greasy leads to sebum metabolism disorder.
7. anti-sugar! Sugar resistance! Sugar resistance! High-sugar food is the killer of acne, so we must drink less milk tea, drinks, coffee and eat less sugar.
8. Drink plenty of water and warm water, and don't drink or smoke.
How to skin care for long-term acne?
1. Remove makeup in time, clean thoroughly and clean edges and corners.
2. Wash your face gently, wash your face with warm water, choose amino acid facial cleanser and don't wash your face too often every day.
3. After washing your face, you can wipe your face with a disposable cleansing towel, which will be cleaner.
4. Pay attention to sun protection, sun exposure will lead to pigment precipitation, and acne marks will always exist and be difficult to eliminate.
5. Skin care should pay attention to moisturizing and hydrating, and you should choose refreshing and moisturizing skin care products instead of too moisturizing skin care products.
6. Be sure not to use hormone acne products indiscriminately, which will aggravate acne and produce dependence. Once it stops, it will continue to grow acne.
7. Less makeup will cause pores to clog.
8. Don't squeeze acne! Squeezing acne will lead to acne aggravation.
Habit formed.
1. Don't stay up late, ensure enough sleep time, and try to fall asleep before 23 o'clock every day.
2. Exercise more and sweat more, which is the healthiest way to get rid of acne.
3. Don't make-up exercise, it will cause pore blockage and acne.
4. Pay attention to adjust emotions, release stress, avoid endocrine disorders caused by excessive liver fire, and keep a happy mood.
5. Change the pillowcase frequently. Dust and bacteria on the pillowcase can easily induce acne.
6. The diet should be light and avoid spicy, greasy and high-sugar foods.
7. Drinking a glass of warm water after getting up early every day is helpful for new metabolism.
8. Make sure to drink plenty of water every day. Lack of water on the skin will lead to oil secretion and easy acne.
9. Don't touch your face with your hands. You really have a lot of bacteria on your hands.