Everyone has
It is said that beauty is a woman's lifelong career. Since ancient times, women have been pursuing beauty, and in order to become beautiful, they have done everything they can. Some people can even give up their lives in order to be beautiful and stay beautiful.
We all know that quicklime has the function of sterilization and disinfection and is the main building material when there is no cement. But our brave women in the Warring States used it to wash their faces.
In the Qin Dynasty, the famous cinnabar appeared. Now we know that cinnabar is mercury sulfide, which has the function of detoxification and antisepsis. External use can inhibit or kill skin bacteria and parasites, but internal use will cause liver and kidney damage. However, the girls in the Qin Dynasty obviously didn't know this. They only know that this kind of vermilion is bright in color, which is the best way to mend some lips, and instantly becomes a vibrant girl.
At the same time, there were not many ways for ancient European women to love beauty. In order to turn themselves into the devil's S-shaped figure, many women will begin to gird their waists before they reach adulthood. Waist-binding is to wrap their waists with something. Waist-binding cloth is not a simple cloth, but is supported by whale bones or iron wires to increase the strength of bondage.
Although a woman with a waist is beautiful, it will do great harm to her body. If worn for a long time, there will be ligature marks on both sides of the waist, and even directly embedded in the meat, leading to wound infection. Under the medical conditions at that time, wound infection was very easy to die.
It can be seen that women do everything they can to become beautiful, but in the wrong way. Not only can it not effectively become beautiful, but it will also damage your health.
Modern women also spare no effort to become beautiful, and millions of beauty expenses are not distressed. They are frequent visitors to beauty salons, but the effect is not ideal.
Why be beautiful? Girls who want to be beautiful follow me. I'll take you to get scientific beauty skills and become healthy and beautiful, not a morbid beauty.
Secretly becoming beautiful follows the four laws.
Adjust the timetable
Irregular work and rest is actually the "big killer" of Yan value, which is not alarmist!
Korea Skin Care Center Research Institute published relevant papers. Under the condition of insufficient and irregular sleep, not only will the pores become larger, but the skin will be more prone to desquamation and acne, especially inflammatory acne. Even dry skin that is not prone to acne will become dark yellow and red, and the color of lips will become lighter.
People who lack sleep look older than their peers.
Reasonable eating habits
First of all, don't let your brain feel "hungry". It's hard for you to hit the brain!
If you feel a little hungry, it's better to eat a reasonable amount of food, such as food that won't make your blood sugar rise rapidly.
When you feel a little hungry, you can add some protein. The benefits of protein are not just satiety, it can also promote fat burning and help you lose weight instantly.
A healthy way to exercise
Optimum exercise time
There are two optimal exercise periods for human body: one is 10am- 1 1am. The content of carbon dioxide and automobile exhaust in the air is high in the morning, and these substances will gradually dissipate after being irradiated by sunlight. The air quality is good around 10 am, which is suitable for outdoor sports. One is from 5: 00 pm to 7: 00 pm, and the physical strength of the human body generally reaches its peak at night, when the exercise effect is the best.
Optimum exercise mode
At first, you can do some exercises to relieve sweating, such as stretching-oriented yoga, walking and Tai Chi. After warming up to a certain extent, you can dance, walk fast, jog and swim. You can also play table tennis and badminton in the well-lit square.
Attach importance to skin health management
No matter which way you want to become beautiful, you actually need to respect the functions and laws of your body and pursue further improvement on the basis of health and comfort.
Three steps of skin care: cleaning, moisturizing and sun protection are indispensable.
Cleanliness: Dirt will bring many skin problems and aggravate allergic symptoms. Choose mild facial cleanser to clean skin, no more than twice a day, and the water temperature is close to the skin temperature.
Moisturizing: it is an essential part of skin care, which can not only delay skin aging, but also repair skin barrier, especially for patients with sensitive skin. Some people think they have oily skin and don't need hydration. In fact, "oil" cannot replace "water". If your skin is oily, you can choose moisturizing products with less oily ingredients, and never deprive your skin of the right to moisturize.
Sun protection: If cleaning is the foundation and moisturizing is the key in basic skin care, then sun protection is the most important. Sunlight is the main cause of skin aging. Ultraviolet rays destroy all kinds of protein under the skin to maintain skin fullness and elasticity, resulting in fine lines and even relaxation of the skin. In addition, ultraviolet rays can cause skin inflammation, and can induce chloasma, freckles and senile plaques. So sun protection is very important for healthy and beautiful skin.
Did Jimei acquire four skills to make science beautiful?
Starting today, take the time to develop the above little habit of becoming beautiful and stick to it. I believe it is only a matter of time before I become a goddess of healthy temperament.
There is another ultimate secret of beauty: always smile and be optimistic. After all, "girls who love to laugh are not too bad luck."