Even if you are an expert at tapping the keyboard for a living every day, you can always get up and exercise after tapping for an hour or two. How busy can it be to buy an arm lift, a stretcher and other fitness gadgets to exercise your muscles for a minute or two or three minutes? Get up early and go out for a run for 20 minutes, go out for a walk after lunch, or do push-ups at home at night.
Exercise doesn't have to go to the gym in a big way! The concept itself is problematic.
Learn to rest and take a nap in a hurry, but it's different. Sometimes I am busy with work and have little sleep. I'll sleep for a while, even if it's only fifteen minutes, which is very helpful for your energy recovery. Don't immerse yourself in the low-end diligence. You still feel quite progressive, but it's all nonsense. People are inefficient when they are tired. I basically have to ensure the quality of sleep every day, so that I can be energetic at work, pay attention to rest and diet, and skipping meals or overeating in the middle of the night is the worst habit. Keep proper exercise. Play ball for an hour at noon every day, especially in the afternoon.
In the second half of life, the spell is health. If you don't work hard for most of your life, you will die in the end. Wife, children, cars, houses, joint deposits all belong to others. Hard all my life, reluctant to eat, reluctant to wear, the last serious illness was donated to the hospital. What is this picture? Live first, then live, yes, but every method needs balance. At a certain age, you should soak Lycium barbarum in a thermos cup. Health is the capital of revolution, and the premise of enjoying life is health.