What food should I eat to make pregnant women and fetuses healthier?

For pregnant women, pregnancy is a very pleasant experience and a wonderful journey. Many novice mothers don't know much about pregnancy and don't know what to eat during pregnancy. Pregnant women should eat more healthy food, supplement necessary nutrition and provide energy for the baby's growth and development, which is also very important for the health of pregnant women.

1, eggs

Protein is an important part of a nutritious diet and is indispensable during pregnancy. Pregnant women should supplement protein every day to help the brain and other organs develop healthily. Besides protein, eggs also contain vitamins B2, B 12 and B5, which can supplement essential amino acids and are also very important for the health of babies.

2. Sweet potato

Speaking of food during pregnancy, sweet potato is a good choice. Sweet potatoes contain carbohydrates and have lower calories than other foods. Sweet potato is also rich in dietary fiber, which can satisfy people's hunger. In addition, sweet potato contains β-carotene, which is a plant compound that can be converted into vitamin A, which contributes to the growth of cells and tissues and is an important part of the healthy growth of the fetus.

Step 3: strawberries

100g strawberry contains 47mg vitamin and 0.8mg iron. The content of iron in fresh fruits is relatively high, and vitamin C promotes the absorption of iron. Pregnant mothers are prone to iron deficiency during pregnancy. Therefore, eating strawberries can play a certain role in relieving iron deficiency symptoms. Besides eating fruits, we should eat more vegetables. After all, the sugar content of vegetables is extremely low. It is recommended that pregnant mothers eat one catty of vegetables and half a catty of fruit every day, and pay attention to this catty of vegetables.

4. Kiwifruit

Kiwi, also known as kiwi fruit, is also rich in vitamin C. 100 g of kiwi fruit contains 62 mg of vitamin C. Rich vitamin C can prevent oral bleeding when pregnant mothers are pregnant, and can also play a role in whitening the skin. In addition, rich vitamin C can promote the absorption and utilization of iron and contribute to the growth and development of the fetus.

5. Milk and bean products

Pregnant mommy needs about 1000 mg of calcium every day, and only 3 cups of skim milk can meet this demand. Yogurt is also rich in calcium and protein, which is good for gastrointestinal health. Some pregnant women are vegetarians. In order to get enough protein, they can only get the nutrition they need during pregnancy from bean products.