It is not only a vitamin to maintain the health of digestive system, but also an indispensable substance to synthesize sex hormones. For modern people with heavy life pressure, the role of nicotinic acid in maintaining the health of nervous system and the normal operation of brain function can never be ignored.
2, vitamin B2
It is an indispensable auxiliary part of various oxidase systems in the body, and is also related to the absorption, storage and mobilization of iron in the body, and also catalyzes the N- oxidation of various imines.
3, vitamin C.
Lower blood cholesterol. When vitamin C is insufficient, it will affect collagen synthesis, resulting in delayed wound healing, fragile microvascular wall and bleeding to varying degrees.
Extended data:
Matters needing attention
1, long-term irregular diet, can not guarantee three meals a day; Often in a special working state: people who sit in front of the computer as usual, are highly nervous and often fly need appropriate vitamin supplements.
2. People who work in high temperature and cold environment all the year round; People who have bad habits such as smoking, drinking and staying up late can also consider appropriate supplements.
Although it is an essential nutrient for human body, the daily demand for vitamins is not great. If we can adjust the diet structure and achieve a balanced diet, these vitamins needed by the human body can be obtained from food.
People's Network-What vitamins do women need to supplement?
People's Daily Online-Not everyone needs vitamin supplements. The third kind of people need vitamin supplements.