What can I eat to detoxify my liver?

Introduction: Liver is an important detoxification organ of human body. In daily life, it is necessary to eat some good food to protect the liver, and it is also useful for detoxification of the liver. Grapes, for example, can help the liver get rid of garbage in the body and increase hematopoietic function. Garlic contains a special ingredient, which can effectively reduce the lead concentration in the body and help to discharge lead. Undaria pinnatifida is also very good, belonging to a kind of seafood containing a lot of dietary fiber, which can effectively reduce the blood viscosity, have a good effect on detoxification of the liver and better maintain the liver. People with poor liver can often eat some dried lily porridge, which is beneficial to relieve the symptoms of liver disease. In addition, you can often eat some green vegetables. Vegetables are mainly used to soothe the liver, which can not only regulate the liver, but also promote circulation and help excretion.

What are the symptoms of liver poisoning?

When the liver is poisoned, the body will have some unusual symptoms. For example, some women will have breast hyperplasia, especially during menstruation, which will cause swelling and pain due to qi and blood. At the same time, you can also observe the nail surface. If there are raised ridges, it means that toxins are accumulating in the liver. In addition, if the toxins in the liver cannot be discharged well, it will also lead to acne or migraine on both sides of many people's faces.

What other behaviors can help the liver detoxify?

Besides diet, we must keep a good mood in our daily life, because if we are in a bad mood, it will lead to stagnation of liver qi, and in the long run, various problems will arise. You should also keep your mind at peace and avoid getting too excited or fluctuating too much. At the same time, we should also improve the body's resistance and avoid diseases. Once some chronic diseases appear, it will lead to blood circulation problems, affect the work of the liver, and lead to liver problems.

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Finally, if liver detoxification is not good, people's health will become particularly poor, which will also have a great impact on people's health. Therefore, we must do a good job of prevention and protection in the early stage, so as to effectively avoid the influence of the liver on the body.