A healthy diet has good skin.

Traditional Chinese medicine has the saying that "medicine and food are homologous" and "medicine and food are homologous", such as jujube and ginger, which are daily foods and top-grade medicinal materials. Ancient doctors applied the theory of "four natures" and "five flavors" of traditional Chinese medicine to food, and thought that every food also had "four natures" and "five flavors". At present, the combination of adjuvant therapy is becoming more and more popular in food. So how can vitiligo patients eat well in their daily life to help restore their skin color?

Breakfast is better, accounting for 30% of the total calories, mainly milk beans, eggs, fruits and vegetables. A balanced breakfast can make you have enough energy, so vitiligo patients should pay attention to the collocation of breakfast;

Lunch should be full, accounting for 40% of the whole day's calories, mainly fish, meat, beans and other foods. At lunch, patients with vitiligo must eat more meat and staple food, do not avoid meat, and add a soup if possible to meet nutritional needs;

Dinner is less, accounting for 30% of the whole day's calories, mainly grains and vegetables. At this time, vitiligo patients should not eat too much, and should eat more digestible food. It is suggested that the taste should be light.

Finally, if you have any questions about the specific diet or other aspects of vitiligo, you can ask directly, and I will answer them for you in time.