1, there are many fattening things to eat. In order to gain weight healthily, it is necessary to strengthen the intake of nutrients and fat in the diet. In diet, we should eat less and eat more meals, mainly for people with weak gastrointestinal function, in order to be more conducive to gastrointestinal absorption. People who want to gain weight but have indigestion can eat acidic fruits, such as lemon, bayberry and passion fruit. The fruit acid in acidic fruits can increase appetite, which is beneficial to the digestion of the stomach and intestines, so that the nutrients ingested by the human body can be digested and absorbed.
If you want to gain weight, you can eat digestible protein and high-calorie foods, such as duck, beef, fish, milk and so on. , high in protein and calories, relatively easy to digest and absorb, and good in fattening effect. Usually put high-calorie snacks, such as dried meat, patties, bread and chocolate. High calorie can help the spread of fat in the human body and achieve the purpose of gaining weight.