1, dairy products and eggs for breakfast
People with osteoporosis can drink dairy products for breakfast. Dairy products are nutritious and contain calcium needed by human body, especially goat milk and milk. These kinds of dairy products can get the nutrients needed by the human body with whole wheat bread, and the calcium inside can also be obtained in time to improve the calcium deficiency performance of the body. In addition, you can eat some eggs for breakfast. Eggs contain vitamins that the human body needs, especially vitamin D, which can be obtained in time. After mixing with milk, the ability of human body to absorb calcium is improved, which can improve the performance of calcium deficiency.
2. Deep-sea fish with vegetables for lunch
Patients with osteoporosis should reasonably match meat and vegetables for lunch, and eating meat properly can supplement the calcium needed by the human body. Deep-sea fish is a good choice. Deep-sea fish are not only rich in protein, but also rich in trace elements and minerals. It can also provide unsaturated fatty acids for human body. Eating a little deep-sea fish will not consume more fat or cholesterol, which will help prevent the "three highs" and provide rich calcium for the human body.
In addition, you can eat some green vegetables for lunch, such as common rape blossoms. Rape flower is rich in dietary fiber and vitamins, and contains calcium needed by human body, which can be obtained in time, so that the combination of meat and vegetables is reasonable and health will be guaranteed.
3. Eat bean products and coarse grains for dinner.
Dinner should be as light as possible, but calcium supplementation should not be ignored. There is already osteoporosis, so you can eat soy products properly, such as tofu is a good choice. The main raw material of tofu is soybean, which can provide high-quality plant protein and rich calcium for human body. If you choose porridge for dinner, you can eat some sesame porridge and add sesame seeds in the process of cooking porridge, which can also get rich calcium, which is a good way to promote health.
To prevent osteoporosis, we should start with diet and regulate the body. In addition, more exercise and proper sun exposure can enhance the body's ability to absorb calcium. If it is a person with severe calcium deficiency, it is best to use calcium tablets under the guidance of a doctor, which will have a good calcium supplement effect and can slowly alleviate calcium deficiency. # Medical Union Media Super Group # # Breeze Project #