Will mung bean soup taste better without sugar? Sugar is added to mung bean soup to adjust the taste, which has nothing to do with health. Because the mung bean soup itself tastes very light, it is sweet with a little sugar. Judging from the nutritional composition, adding sugar to mung bean soup has no other effect except on the calorie level. Therefore, whether the mung bean sugar soup is good or not depends on your physical condition.
From the perspective of traditional Chinese medicine, mung bean soup has the functions of clearing away heat, reducing fever, diuresis and detumescence. In addition, it has detoxification, antiallergic, anti-inflammatory and antibacterial effects, and is helpful for treating dermatoses. These effects mainly come from mung beans, regardless of whether sugar is added or not. Sugar is mainly used as seasoning here.
Even for some people, mung bean soup is better without sugar. Too much sugar is not only bad for anti-inflammation, but also interferes with blood sugar stability and liver metabolism. From the perspective of traditional Chinese medicine, eating too much sugar also helps to resolve phlegm. Therefore, people suffering from inflammation, dermatosis, liver disease, gout, hyperlipidemia and diabetes, or people with damp heat, phlegm-dampness and phlegm-fire should try not to add extra sugar to their diet.
What effect does mung bean soup have without sugar? The effect has not changed, but the taste and taste may be a little worse.
Mung beans are not sweet, and cooked mung bean soup tastes bad. Adding some sugar can increase the sweetness of mung bean soup and make it taste better. However, in addition to improving the taste, sugar mainly provides heat energy, which will increase the heat of mung bean soup. For people who lose weight, it is necessary to reduce consumption. Therefore, mung bean soup with or without sugar has its own advantages, which can be determined according to its own needs.
Mung bean soup can be sweetened or unsweetened. The taste of mung bean soup is relatively simple. Adding sugar can make mung bean soup taste better and sweeter. In addition, some people will put some sugar with high nutritional value when cooking mung bean soup, such as rock sugar, brown sugar and even yellow sugar, so that mung bean soup is more nutritious.
But if no sugar is added, the original flavor of mung bean soup can be maintained, and the heat of mung bean soup will not increase. For example, dieters are suitable for drinking this sugar-free mung bean soup.
What sugar is better for mung bean soup? You can put rock sugar or white sugar.
In daily life, when cooking mung bean soup, you can add rock sugar or white sugar to mung bean soup as needed. The taste of rock sugar and white sugar is slightly different, so the taste is also slightly different. The main components of rock candy are sucrose and carbohydrates, and also contain thiamine, copper, calcium, magnesium, riboflavin, iron, potassium, sodium and zinc. Sugar contains carbohydrates, magnesium, calcium, iron, zinc, copper, manganese, potassium, phosphorus, sodium and other nutrients. Each method has its own advantages, but in general, the similarity is very high. There is no need to be too entangled. If you have sugar at home or like to eat sugar, you can put it in.