Compared with traditional frying, air fryer does not need much oil temperature heating, and the food it cooks will have lower fat content.
Compared with the oven, the oven can only generate heat through the upper and lower pipes, forming internal circulation, which may cause food to be unstable, too hard or too burnt, while the air fryer has a "small fan", which will make the heating more stable.
Guide to the use of air fryers
First of all, we should pay attention to temperature control and adjust the cooking methods appropriately. For example, before frying vegetables or meat, we can boil it in boiling water until it is 7 or 8 minutes cooked, and then cook it again to reduce the time of high-temperature heating.
Secondly, we should pay attention to a balanced diet, and the diversification of food can reduce the intake of acrylamide with high content.