Seasoning and health

? There are many condiments in our life, and we use them to improve the taste of food during cooking.

? But sometimes we use the wrong method, which not only fails to improve the taste of food, but also harms our health. For example, oyster sauce should be used frequently by everyone. Oyster sauce is used for refreshing, but you must not put it in the card in advance when using friends. This will not only have no effect, but will destroy the taste of food, so oyster sauce must be put until it is cooked.

? Moreover, after we open the oyster sauce, remember to keep it in the refrigerator. Besides, it's better not to put more between friends. Too much will not only destroy its taste, but will be harmful to your health.

? There are other seasonings, such as soy sauce and chicken essence. Many times, adding these seasonings will really make food taste better. In fact, these spices are not very harmful to our health, as long as we pay attention to the dosage.

? For example, the main component of monosodium glutamate is actually sodium glutamate, and we only need to add a little when we put it. Don't be greedy. Chicken essence is also a refreshing seasoning. But putting too much will increase some risks, and if you put chicken essence, you must control the amount of salt.

? Soy sauce is sometimes used to improve color. Relatively speaking, the ingredients of soy sauce are particularly safe and will not turn black, but the salt content of a spoonful of soy sauce is relatively high, so these are actually quite healthy condiments, but they should not be overdone.

? So when we eat out, we can see a lot of spices such as chicken essence, monosodium glutamate and soy sauce added, so why do we always think that the dishes outside are more delicious than those at home? In fact, eating out often is really bad for our health because of the addition of these seasonings. If we use these seasonings at home, we can actually control the amount.