0 1 What is the reason for acne on the skin? (1) Some people's love for acne has a lot to do with genetic factors. Hereditary damp heat constitution, with strong internal fire and heavy humidity. Such a constitution is prone to acne.
(2) Some people who love acne are caused by endocrine disorders. Human endocrine, that is, androgen and estrogen generally maintain a dynamic balance. When androgen is greater than estrogen, acne usually occurs, which is common in adolescent children.
(3) The skin is unclean and the pores are blocked. The general metabolic cycle of the outermost stratum corneum of human skin is 28 days. When the outermost stratum corneum thickens and there is no normal metabolism, sebaceous glands cannot be discharged normally, so the skin is most prone to acne.
(4) The skin may be infected by mites. According to statistics, after mite infection, it is easy to lead away itchy skin, peeling skin and small acne, thus making the pores bulky and the skin oily, and oily skin is the most prone to acne.
What food should people with acne eat less? (1) Foods with high sugar content
Dessert, candy, ice cream, drinks and other foods have very high sugar content. Chinese medicine believes that eating these foods often will lead to internal fire rising and acne, so people with acne should pay attention to eating less foods with high sugar content.
(2) Irritating food
If you often eat spicy and irritating foods such as pepper, raw onion, ginger and raw garlic, it will lead to endocrine disorders and cause the growth of acne. At the same time, this kind of food will also make people get angry and cause the growth of acne, so avoid eating irritating food when you have acne.
(3) Tobacco, wine and food
Smoking and drinking for a long time, alcohol and nicotine will do great harm to the body, and there will be more and more toxins in the body, which will also cause acne and more and more spots, so people with acne should avoid smoking and drinking.
(4) high-fat food.
Because the oil secretion of the skin is too strong, if you don't pay attention to washing your face at ordinary times and your pores are blocked, the acne on your face will grow wildly. At the same time, high-fat food will increase the oil secretion of the skin, which will lead to more acne. Therefore, people with acne had better eat less foods with high fat content such as fried dough sticks, fried buns, French fries and fried chicken chops.
(5) Black food
Eating black food may lead to pigmentation. People with acne often eat black food, and after acne disappears, they will leave ugly acne scars. Therefore, it is best to eat less black food such as soy sauce, black beans and vinegar during acne to avoid pigmentation.
(6) Too fine food
Because the food is too fine, it will slow down the gastrointestinal peristalsis, excrete less toxins in the body, and aggravate the growth of acne. Therefore, people with acne usually had better eat more coarse grains, fruits and vegetables containing crude fiber, and avoid eating too much fine food.
What foods can people with acne eat (1) with low sugar content?
Generally, rice, flour, bean products, fruits and vegetables are all foods with low sugar content.
(2) Foods containing less fat
Except for fat and lard, lean pork, beef and mutton, poultry and fish are all foods with low oil content.
(3) Foods with low pigment content
Remove all kinds of black beans and black sesame seeds. , it will lead to pigment deposition in acne during acne, which will be difficult to remove.
(4) Eat more coarse grains and foods with more cellulose.
That is to say, the foods you often eat should not be processed too finely. At the same time, you can eat more foods containing more cellulose, which is conducive to gastrointestinal peristalsis and the intake of various nutrients, and is also conducive to the detoxification of the body. Such as various fruits, vegetables and brown rice.
(5) Drink 8 glasses of water every day. Water can not only supplement the body's needs, but also excrete some toxins and wastes.
According to the viewpoint of traditional Chinese medicine, the corresponding internal organs should eat more fiber foods, such as carrots, spinach, Flammulina velutipes, bamboo shoots, etc., to help the intestinal peristalsis. Drink a cup of warm water immediately after getting up in the morning.
(2) When acne grows on forehead and chin, it is kidney-yin deficiency type.
Face is easy to get oily, so wash your face with warm water to prevent pores from clogging. Eat more annealed foods, such as melon, watermelon, carrot, tomato, spinach, bamboo shoots and so on.
(3) When acne grows on the left cheek, it is liver hyperactivity. Relax and do more outdoor activities. Eat more foods with liver-lowering effects, such as mung beans, wax gourd, cucumbers, etc. Drink more cassia seed tea and chrysanthemum tea. Avoid drinking. Try to fall asleep before 1 1 at night. 1 1 o'clock to 1 o'clock in the morning, the meridian system just reaches the liver meridian, and sleeping at this time can adjust the liver function.
(4) When acne grows on the nose and right cheek, it is lung fire type.
Do more aerobic exercise, enhance lung function and help the waste in the lungs to be discharged. Avoid smoking, secondhand smoke and being in a place with poor air circulation for a long time. Eating more barley, fungus, almonds, cabbage, pears and other foods, and drinking more honey tea and green tea all have the effect of moistening the lungs.
(5) acne on people is a reproductive organ problem.
Avoid cold and spicy food during physiological period and eat less on weekdays.
(6) The cause of acne in other parts, such as forehead acne, is because the hair is not clean.
If you have acne, you can adjust your diet structure according to the actual situation, while maintaining emotional stability and relaxing, which is more conducive to the improvement of acne.
The fairy with acne must avoid eating! Here are some foods that acne muscles need to avoid.
Avoid thick taste. Chinese medicine believes that acne comes from overeating fat and sweetness, so we should try to eat less fatty fried and high-precision greasy food.
Avoid spicy and warm. Because spicy food is easy to stimulate nerves and blood vessels, it is easy to cause acne recurrence. Stay away from greasy food, such as fried dough sticks and suet. You should stay away from spicy food, such as mala Tang and pepper. It is best not to eat hot food, which will stimulate endocrine disorders.
Avoid fruits that get angry easily. Litchi, peach, longan, cherry, coconut, durian, apricot, jujube, hawthorn, pomegranate, olive, papaya, orange, orange and ginkgo are more likely to cause excessive internal heat. Friends with acne should eat less, and it is best not to eat.
Don't drink coffee, wine or strong tea, because the endocrine level of acne itself is unbalanced, and coffee has a great influence on the endocrine system. It is recommended not to drink coffee. Drinks such as wine and strong tea are not suitable for drinking. Don't drink carbonated drinks, they are full of sugar. Of course, the lighter the drink, the better. Boiled water is the best choice.
Stay away from sweets and frozen items. Sweets and frozen items can stimulate endocrine. In fact, sweets are more prone to acne than spicy foods. Why do you get a lot of acne when you eat hot pot? It's because everyone drinks carbonated drinks when you eat hot pot. Carbonated drinks contain sugar, so eating hot pot is very calorie-intensive, and with a lot of sugar, it's strange that you don't get acne. But if you really can't help but want to eat hot pot, then choose boiled water or sugar-free Yakult, and you can add some oil.
You can't eat high-fat food with acne. High-fat food will produce a lot of heat energy, which will aggravate internal heat.
Long acne can't eat fishy hair, which often causes allergies to aggravate the condition, and often enlarges the chronic inflammation of sebaceous glands and is difficult to get rid of. Hair refers to foods that are nutritious or irritating, and are particularly prone to induce certain diseases (especially old diseases) or aggravate existing diseases. Hair taboo is of great significance in diet and dietotherapy. In general, hair is also food. Moderate consumption will not cause side effects or discomfort to most people, but will only induce some special constitutions and some related diseases.
You can't take supplements for acne. Some parents are afraid that the nutrition of their developing children is not enough and try their best to supplement them. This is actually a wrong idea. Because tonics are mostly hot products, which aggravate people's internal heat and are more likely to induce acne.
Well, having said so much about the inedible, let's talk about the inedible.
Protein: Adequate protein can maintain normal keratinization and metabolism of the skin, keep the sebaceous glands of hair follicles unobstructed, and prevent pores from clogging;
Dietary fiber: Fresh fruits, leafy vegetables and coarse grains can reduce the body's absorption of fat and help relieve acne.
Zinc: promote the utilization of vitamin A by the body and maintain the normal metabolism of epithelium; Oysters, chicken (peeled), duck (peeled), eggs.
Common red, yellow and green fruits and vegetables with vitamin A, such as sweet potato, pumpkin, spinach, rape, celery and other vitamin B cereals, coarse grains, miscellaneous grains, dried bean curd, lean pork, etc., can promote fat metabolism, among which vitamin B2 can also reduce the degree of sebum overflow; Vitamin e can prevent lipid peroxidation. Therefore, proper vitamin supplementation is beneficial to relieve the symptoms of acne.
Let's take a look at what fruit to eat with acne on your face.
Apple is rich in nutrition and is regarded as a beauty sacred product by many beauty lovers. It contains a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin. Eating apples often can dilute facial freckles and chloasma. In addition, apples are rich in fruit acids and ingredients, which can make pores unobstructed and have acne removing effect.
Tomato is rich in vitamin A and vitamin C, which can enhance the metabolic rate of skin and mucosa, and has the function of deep cleaning and balancing oil.
Pear is rich in vitamins and fruit acid, and has the functions of cleaning skin, smoothing oil, removing blood stasis, promoting digestion, detoxicating and promoting blood circulation. Eating pears regularly can moisturize and beautify, remove acne and wrinkle.
Grape contains a lot of grape polyphenols, which has antioxidant function, can block the proliferation of free genes and effectively delay fatigue; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist fatigue and promote skin cell regeneration.
Lemon is also a fruit that acne patients can eat. Lemon is a beauty product in fruits. Because it is rich in vitamin C and calcium, it is used as raw materials for cosmetics and skin care products. Has the effects of whitening and cleaning skin, removing spots, firming skin, moistening skin, relieving fatigue and resisting skin aging.
In short, you can eat some fruits and vegetables that can reduce sebum secretion and promote acne healing, such as watermelon, grapefruit, banana, cucumber, towel gourd, wax gourd and bitter gourd. But pay attention to high-sugar fruits such as litchi, orange and durian.
? Warm reminder: eating more fruits has a certain effect on treating acne, but the effect will not be obvious soon. You can get rid of acne without eating fruit for a few days. The key to the treatment of acne is the usual lifestyle and eating habits, as well as the maintenance and cleaning of the skin. Usually eat less spicy fried food and seafood. Be sure to have good living habits, don't stay up late and exercise more.
In short, the lighter the diet, the better.
Finally, if you have acne, how to get rid of it safely and effectively.
Knocking on the blackboard, we must first distinguish our own acne types. Is it redness, pimples or pustules? See the figure for the specific distinguishing method.
I often encounter red and swollen acne, such as staying up late or menstruating. Many girls will have big, red and hard acne. I often use the Korean name oumuamua, because it's really super, super gentle. Girls who love allergies in the dormitory next door have no problem. After extrusion, like the white latex we usually use, it will be absorbed when touched slightly. But don't worry about using this. After about four or five days, you will find that it will break through the sky.
Acne marks must be quickly eliminated after acne goes down, otherwise the darker the color, the longer the time, the worse. This aloe vera gel is different from the perfect aloe vera gel used in peacetime. Contains calendula ingredients, which can calm and diminish inflammation. Even pregnant women can use it with confidence. After painting, they feel cold, and they can also feel the feeling of drinking water. No greasy feeling at all. I usually apply it quickly after acne goes down, and I don't give acne marks a chance at all. After using it, you will find that your skin is as transparent as a water needle.
What food should people with acne not eat? Fried food is actually a kind of food that is not recommended for everyone in life. Whether it is fried chicken or French fries, eating fried food often will only aggravate skin problems such as acne and acne.
Whether it is mala Tang, Jiugongge or all kinds of spicy snacks you like, although delicious, eating too much is not conducive to the recovery of acne, but will aggravate the seriousness of the problem.
Various drinks contain more alcohol substances, which will only aggravate the damage to the skin and induce more acne after entering the body. The more alcohol you consume, the greater the damage to your skin.
Or sweet drinks, or various refined sugar snacks, these foods contain more sugar substances, and the intake of sugar substances will have more negative effects on acne and acne.
Foods with high saturated fatty acids such as fat and meat oil should be refused to eat, so as not to aggravate acne. In addition, foods such as animal cream and hydrogenated vegetable oil should also be refused to eat.
With acne, what should I eat more? A variety of low-energy fresh vegetables are recommended to people with acne, which can increase the intake of vitamin C, cellulose and water, promote the body's metabolism and help you get rid of acne faster.
Specifically, the daily intake of vegetables should reach 500 grams, green vegetables and dark vegetables should reach more than 250 grams.
Whether it is for the health of intestines or facial skin, coarse grains are a kind of food that should be eaten more. Coarse grains contain enough B vitamins and cellulose substances, which can promote skin health.
Therefore, there should be about half of coarse grains in the staple food eaten every day, and coarse grains such as sweet potato, yam, oats, buckwheat and corn are more reliable choices.
If you have acne, please drink plenty of water, increase the daily water consumption, promote the metabolism of the body, reduce fire and prevent dryness, and keep your skin healthy.
When it comes to drinking water, the daily consumption will reach 1500- 1700 ml, and it can even be about 200 ml in hot weather.
Since you have acne, please reduce the food processed by high-temperature cooking methods such as frying and barbecue, and refuse high calorie and high fat. I suggest you eat more cooked, stewed and cold food to restore the original taste of food and reduce the loss of more nutrients.
In addition to these, it should be noted that for acne, in addition to proper attention in diet, I suggest you increase exercise in your life, especially moderate and high-intensity exercise. Cycling, jogging, brisk walking and other sports are all reliable forms of exercise. Get enough sleep every day, sleep no less than seven hours every day, refuse to stay up late, go to bed early and get up early. Do more things you like, keep a good attitude and mood, and use your attitude to fight acne.
Please don't panic in the face of acne; Treat it reliably, eat what should be eaten, and refuse what should not be eaten. Treat acne reliably, please act rationally.
People with acne are really hard! Eating sweets may cause acne, eating spicy food may cause acne, drinking milk may cause acne, and staying up late may cause acne.
Even if I go to bed early, get up early and eat lightly, I may still come unexpectedly. It is really "acne has abused me thousands of times, and I regard acne as my first love."
So what can't you eat with acne?
Avoid sweets: high-sugar foods will increase blood sugar, lead to increased secretion of insulin and corresponding insulin-like growth factors, and aggravate acne.
Second, avoid fried foods: there are more saturated fatty acids in fried foods, which will promote the inflammatory reaction of the human body and easily cause acne.
Three bogey milk: natural hormones or other bioactive molecules in milk will aggravate acne. So try to drink less milk. If you must drink, give priority to whole milk and avoid low-fat and skim milk.
Eat more green vegetables in your daily diet.
In addition, skin care must be done well, and cleaning should not be excessive. Choose mild facial cleanser with low pH value when washing your face. Avoid using products with abrasive particles, or you may wash more oil and aggravate the inflammatory reaction.
In addition, don't forget to apply moisturizing products in time after gentle cleansing to protect the skin barrier. More importantly, don't squeeze! Squeeze acne for a while and get cold, and acne marks will never be forgotten!
In the face of intractable acne, you should also be cautious when choosing skin care products. Daily care can choose some skin care products with effective ingredients such as salicylic acid, fruit acid or tretinoin, which has a good effect on improving pore blockage, acne, blackheads and hoary heads. It can be described as an "acne machine" in anti-acne.
Long acne is caused by endocrine disorders. If you have oily skin, you are more prone to acne. So eat less spicy and greasy food every day. Pay attention to rest and ensure a good life. Avoid alcohol and tobacco, wash your face frequently and pay attention to personal hygiene. Drink medlar or chrysanthemum tea for health.
Acne, also known as acne, is a chronic inflammatory skin disease caused by folliculitis and sebaceous gland obstruction and inflammation.
Our skin has a normal metabolic system. Sebaceous glands are responsible for secreting oil to moisturize the skin and prevent chapped skin due to lack of water and oil. During adolescence, due to the secretion of hormones and androgens, sebaceous glands are more active, the skin is oily, pores are blocked, a large amount of lipids cannot be excreted from the skin, bacteria adhere, the skin is red and swollen, and acne occurs ~
In addition to endocrine factors, it is also related to foreign drugs, living habits and environmental factors. For example, people who often use cosmetics are more likely to get acne than those who don't use cosmetics or seldom use cosmetics, because cosmetics will block pores and hinder the discharge of lipids. For example, bad facial cleaning is prone to acne. ...
General acne is caused by excessive secretion of sebaceous glands, so it is very important to choose cleansing and skin care products. Excessive cleaning leads to the loss of weak acid protection of natural sebum membrane, which leads to bacterial infection, while acne exfoliates irregularly, which leads to the thickening of stratum corneum, clogging pores and bacterial infection. In addition, other diseases can also cause acne, and constipation is the most common.
The difference between dry skin and dry skin is that the sebaceous glands of dry skin secrete vigorously, while the sebaceous glands of dry skin secrete weakly. When the skin is too dry and sebaceous glands are stimulated, it will secrete a lot of sebum to protect the skin, so it will feel oily. Many people will use super cleansing products and refreshing cream to reduce oil. You know this will deepen the phenomenon of skin dehydration, which will form a vicious circle. Therefore, it is necessary to protect the sebum membrane and replenish a lot to the skin.
Oily skin is the most prone to acne, and there are often genetic factors. At the same time, excessive consumption of sweets, greasy food, spicy food and dairy products can also lead to abnormal secretion of sebaceous glands. In addition, irregular life, staying up late, excessive stress and depression will also directly lead to oily skin and acne. All foods contain carbohydrates, which are decomposed into sugar, so food is actually another form of sugar.
There are "insulin receptors" on the sebaceous glands of the skin, and the number of these receptors varies from person to person. Once insulin is secreted more, it combines with the receptor to produce more compounds, and the sebaceous glands will be blocked. In addition, the high sugar in the blood just gives the bacteria enough food, so they take root and sprout in the sebaceous glands, and acne begins to grow and even become red and swollen. Many people eat mangoes, durians, longan and raisins.
The so-called "barrier function" of skin mainly refers to the stratum corneum at the outermost layer of skin. When the stratum corneum is healthy, our skin will show a healthy luster. The main reason for recurrent skin problems is that our skin barrier is damaged. With the growth of age, people's metabolism begins to slow down, the functions of sebaceous glands and sweat glands gradually decline, and the internal fiber reserves supporting the skin surface are gradually exhausted, which leads to the continuous reduction of the tension inside the skin and the sinking of local areas, so wrinkles are produced and become increasingly obvious.
Popular science knowledge for reference
When acne often grows on your face, you should make adjustments in your diet, especially if you can't eat spicy food. Therefore, foods such as fried barbecue should be forbidden to eat. It is best not to dig with your hands when you have acne on your face, otherwise you will leave acne marks. Usually, you can eat more light food and fresh fruits and vegetables, which can make acne disappear quickly.