2. Hericium erinaceus: Hericium erinaceus is an excellent food with high protein, low fat and rich in minerals and vitamins. The unsaturated fatty acids contained in it are beneficial to blood circulation and can reduce the cholesterol content in blood.
3, Agaricus bisporus: lowering blood fat. Chinese medicine believes that Agaricus bisporus has the functions of refreshing, promoting digestion and lowering blood pressure. Regular consumption of Agaricus bisporus can prevent scurvy, prevent cancer, promote wound healing, relieve lead, arsenic and mercury poisoning, and has the functions of invigorating spleen, moistening lung, regulating qi and resolving phlegm, preventing pernicious anemia, improving neurological function and reducing blood fat.
4. Tiantou Mushroom
The fruiting body is generally slightly smaller. The cap is 2-8 cm in diameter, flat and hemispherical, spreading out gradually, milky white to light yellow, smooth in edge, initially rolled, often with Agaricus fragments, slightly sticky, and sometimes cracked after drying. China is mainly produced in Xinjiang, Jiangsu, Zhejiang, Fujian, Guangdong, Guizhou, Yunnan, Sichuan, Tibet, Shanxi, Hainan and Taiwan Province provinces.
5. Flammulina velutipes
The fruiting body of Flammulina velutipes consists of cap, pleat and stalk, which mostly grow in bundles and have soft and elastic meat. The cap is spherical or oblate with a diameter of 65438 0.5 ~ 7 cm. When young, it is spherical, gradually unfolding, and when it is over-ripe, the edge folds upward. There is a thin layer of colloid on the surface of mushroom cover, which is sticky when wet, yellow-white to yellowish brown, white mushroom meat, thick center, thin edge, white mushroom pleats or ivory color.
Baidu encyclopedia-mushrooms
Baidu encyclopedia-Hericium erinaceus
Baidu encyclopedia-Agaricus bisporus
Baidu encyclopedia-Tiantougu
Baidu Encyclopedia-Flammulina velutipes