Sweet potato contains an oxidase, which easily produces a large amount of carbon dioxide gas in human gastrointestinal tract. Eating too much sweet potato will make people bloat, burp and fart. Sweet potato has a high sugar content. Eating too much will produce a lot of stomach acid, which makes people feel heartbroken.
Raw potatoes after germination are forbidden to eat. This time it's called Phoenix Potato, which is highly toxic. In rural areas, farmers are used to feeding pigs and cows after germination, and there are also cases of poisoning deaths of pigs and cows. It is not suitable to eat virus in black spots with black spots, which is not easy to be destroyed and killed by high temperature, and it is easy to cause poisoning, and a series of poisoning symptoms such as fever, nausea, vomiting and diarrhea may even lead to death.
When eating sweet potatoes, you must pay attention to ripeness before eating them.
Extended data
Sweet potato is a natural nourishing food with comprehensive nutrition, which contains protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B 1, vitamin B2 and 8 kinds of amino acids. According to scientists' analysis, its protein content is more than 7 times that of rice, carotene content is 3.5 times that of carrot, and vitamin A content is 100 times that of potato.
The contents of sugar, calcium, vitamin B 1 and vitamin B2 are higher than those of rice and flour. The edible part of each100g fresh potato block contains 29.5g of carbohydrate, 0.2g of fat, 20mg of phosphorus, 0.8mg of calcium/kloc-0, and 0.4g of iron.
These substances play an important role in promoting the activity of human brain cells and secreting hormones, enhancing human disease resistance, improving immune function, and delaying mental decline and physical aging. The Japanese Ministry of Health has listed it as an important food for dietotherapy.
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