What sour foods do women often eat to protect their health? It is said that women often eat acidic food, which is good for their health. It can not only nourish yin and moisten lung, but also protect liver. It can be said that there are many benefits. Let's talk about what kinds of acidic foods women often eat to protect their health.
What sour foods do women often eat to protect their health? 1 the efficacy of sour food.
Sour food can nourish yin and moisten the lungs. Because of frequent contact with air, the lungs need to be kept moist. Lung dryness is easy to cause chronic cough, and one of the manifestations of this disease is that phlegm is less and sticky.
This chronic cough patient can be treated with acidic medicinal materials such as Schisandra chinensis, which can get good results. Schisandra tea and Schisandra honey have a good effect on patients with dry cough, and the effect will be more obvious if they are taken in dry autumn and winter.
The astringent function of sour taste is beneficial to the heart and muscles. The astringent function of sour taste is very helpful for people with flabby muscles. Sour taste can also contract sphincter, so elderly people who have frequent urination or frequent diarrhea can adjust their bodies with sour food. The representative medicinal material for treating this kind of disease is mume processed from green plums.
However, because sour taste can strengthen muscle nodules, people with hard muscles and people who often cramp due to poor blood circulation should not eat more sour food.
Sour taste helps to strengthen liver function. Sour taste into the liver can strengthen liver function to some extent. Sour taste is a good medicine for people with symptoms of liver fatigue and liver deficiency. Liver deficiency is generally manifested as physical weakness, eye fatigue, bloodless face and muscle relaxation. At this time, moderate intake of sour food will make the situation have the effect of nourishing and protecting the liver.
Five Common Sour Foods
1, yogurt
Contains a lot of lactic acid and active lactic acid bacteria, which is beneficial to human digestion and absorption, can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, relieve constipation, and thus beauty beauty.
2. Hawthorn
Hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, protein and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Chinese medicine believes that hawthorn has a good function of strengthening stomach, moistening lung and helping digestion. Hawthorn can be brewed with boiling water, without tea, which is light.
3. vinegar
It has mild irritation to skin, can promote blood circulation of skin and reduce dullness. Moreover, vinegar can promote digestion and inhibit the reproduction of harmful bacteria. I suggest you drink a spoonful of vinegar every day. If you think vinegar tastes bad, fruit vinegar is also a good choice.
4. Apple
Rich in pectin, it helps intestinal peristalsis and accelerates the detoxification process. It contains a lot of malic acid, which not only helps the human body to decompose fat, but also helps to beautify.
5. Lemon
Lemon is a beauty fruit, rich in citric acid and vitamin C, which can prevent and eliminate skin pigmentation and make skin white and tender. Have you found that sour food can promote gastrointestinal peristalsis, help the digestive system and achieve the effect of beauty beauty?
It can effectively prevent skin pigmentation and make skin white and tender. These functions seem to be more beneficial to women! Besides, thinking about eating jiaozi with a little sour and balsamic vinegar will make your mouth come down!
Girls can eat more sour food, but while eating sour food, they should also pay attention to the nutrition of food. You can't eat sour on the pretext of no nutrition.
What kind of sour food do women often eat to protect their health 2. The benefits of women eating sour food.
It is beneficial for women to eat acidic food, for example, it can inhibit the growth of bacteria and has a certain degree of anti-inflammatory and antibacterial effects. It can relieve the chronic diseases of female patients and prevent colds to some extent. You can also lose weight and reduce blood lipids, which is conducive to converting' fat' in the body into energy consumption.
Acidic food contains a lot of organic acids, which helps to expand the small blood vessels of the skin, promote the blood circulation of the skin, and make the skin smoother and more elastic.
Second, common sour food
1, tomato.
Contains organic acids and cellulose, which can promote digestion and prevent constipation. Tomatoes are also foods containing more vitamin C and niacin. Eating a tomato every day can not only resist aging, but also make your face ruddy and shiny.
2. Yogurt.
Yogurt is also a very good drink. We have introduced many questions about drinking milk before, why we should drink more milk, and the quality of this yogurt is better in milk.
And this kind of yogurt is a favorite food for most girls, especially those who want to lose weight. This is mainly because this kind of yogurt contains a lot of active lactic acid bacteria.
This kind of lactic acid bacteria can effectively regulate the balance of flora in the body, thus promoting gastrointestinal peristalsis and relieving constipation. Therefore, drinking more yogurt is good for your health.
3. Hawthorn.
Hawthorn is also a good thing. Chinese medicine believes that this hawthorn has the functions of lowering blood fat, lowering blood pressure, strengthening heart and resisting arrhythmia. At the same time, it is also a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm.
Moreover, this hawthorn also contains carbohydrates, malic acid, enzymes and protein, so it is a good food for invigorating the stomach and moistening the lungs, and the lipolytic enzymes contained in it can also reduce weight.
4. oranges.
Oranges are one of the fruits often eaten in autumn and winter. Oranges, commonly known as oranges, are rich in vitamin C, which has the functions of warming nature and entering the lungs.
Oranges are bright in color and sweet and sour in taste. They are not only common delicious fruits in autumn and winter, but also one of the fruits that most women like to eat. Although it's sour, it's still delicious!
Moreover, the peel of this orange can also be used as medicine, which has a good effect on this kind of stomach yin deficiency, dry mouth, lung heat cough and so on.