Immunity is the best specific medicine. What's wrong with your body? Your immunity may be declining.

When human immunity declines, the most obvious phenomenon is easy to catch a cold, because we all know that there are two kinds of colds, one is viral and the other is influenza, but these two kinds of colds are very easy for people with low resistance, that is to say, no matter what kind of cold, as long as our immune function is insufficient or declining, we will have a great chance of catching a cold in the season when we are easy to catch a cold. Especially when the seasons are changeable, this phenomenon is more obvious. People with strong immune function will not have it if many people catch a cold. This is the most obvious phenomenon. If we catch a cold very easily, it may really mean that our immune function is relatively low. If we want to improve our immune function in life, we need to pay attention to the following points:

1, move on

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, increase the frequency of human metabolism, strengthen their own immune function and resistance function, and play a very good role in preventing diseases and even chronic diseases. Therefore, it is recommended that you try to keep reasonable exercise in your daily life.

2. Keep a good sleep

Friends who are familiar with health management may know that a good sleep is the foundation of health. After entering the sleep state, the body will secrete a substance called melatonin, which can not only help us adjust the endocrine balance, but also have good resistance and prevent many diseases.

3. Comprehensive nutritional supplements

In the absence of protein, the human body will also destroy the immune function, so comprehensive nutritional supplement is very important. According to the report of the World Health Organization, the healthiest way to eat at present is to ensure at least 12 different foods every day and at least 25 different foods every week.