Appreciation of Lace Pictures on Sports Blackboard
Sports Blackboard Lace Pictures 1
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Sports blackboard related information 1: sports famous sayings
1 Exercise can replace drugs, but all drugs cannot replace exercise. -Tissu
2. Cultivate the body of nature by the way of nature. —— Ouyang Xiu
A person immersed in mental work is extremely painful if he doesn't move his limbs often. Leo Tolstoy
I like walking all my life, and sports have brought me endless fun. -Einstein
All the great sports in the world are related to some great ideal. Tagore
Life lies in exercise. -Voltaire
Life lies in contradiction and movement. Once the contradiction is eliminated and the movement stops, life is over. -Goethe
Life needs exercise. -Aristotle
Life is exercise, and one's life is exercise. -lev tolstoy
10 Life is wonderful and physical exercise is interesting. -Pushkin
1 1 is weak, and it will never fully cultivate a vibrant soul and wisdom. -Rousseau
12 The health of the body is destroyed by immobility and maintained by exercise for a long time. -Socrates
Walking promotes my thoughts. My body must keep moving before my brain can start. -Rousseau
14 Keep practicing day after day. Only moderate activities can keep the enthusiasm of training and improve the skills of sports. Seneca
15 When people are exercising, they always want to imagine the goal of this sport for themselves. In order to walk a thousand miles, one must walk a thousand miles and have good things. If you want to have the power of sports, you must have a desired destination. Leo Tolstoy
Sports Blackboard Related Information 2: Is it better to run in the morning or for fun?
Is it better to run in the morning or for fun in summer? As we all know, running is a very common fitness exercise, and many people often run for fitness. There are many ways to keep fit by running, including morning running and fun running. So is it better to run in the morning in summer or for fun?
There are some differences between running in the morning and fun run. Because people's physical condition is different from the external environment, running should be chosen according to their own time. Morning running and fun running have their own advantages and disadvantages.
Is it better to run in the morning or for fun in summer?
There are some differences between running in the morning and fun run. Because people's physical condition is different from the external environment, running should be chosen according to their own time. Morning running and fun running have their own advantages and disadvantages.
Unique benefits of summer morning running:
Running in the morning in summer is more slimming.
For people who want to lose weight, morning running is better than fun running, because after getting up in the morning, people's blood sugar value is lower and they eat less before morning running. Even if you exercise, your body can't get energy from food and convert fat into energy, so it's easier to burn fat in the morning running.
Morning running in summer regulates body metabolism.
Morning running helps to improve the metabolic rate of the body, raise the function of the whole body organs to a higher level, and make people full of vitality and vitality in a day. Moreover, the metabolism remains at a high level for a long time after aerobic training after morning running, so the body fat burning process will be accelerated. Moreover, insisting on running in the morning can help people get rid of the habit of staying in bed to a certain extent and help regulate the biological clock.
The air quality in Fun run is better.
The concentration of carbon dioxide in the air is the highest in the morning. If you come out to run too early, your body will absorb too many pollutants in the air, which will easily lead to respiratory diseases. At night, the oxygen content is more, and the air quality is much better. Choosing this time to run avoids the impact of air pollution on human health.
Running at night to avoid thrombosis
There are a lot of platelets in human blood in the morning, and the blood is sticky. If you don't pay attention to diluting blood, it will easily lead to thrombosis. So drink a little cold boiled water or light salt water to dilute the blood concentration before running in the morning.
At night, the number of platelets in the body's blood is relatively reduced, and running at this time can avoid thrombosis.
Matters needing attention in summer morning running and fun running:
Jogging in the morning
When running in the morning, you can't eat on an empty stomach or overeat. You can eat some foods containing carbohydrates in moderation and pay attention to hydration. Don't sit down immediately after running in the morning to avoid cramps, which will also affect the health of the stomach and lungs and easily dilate blood vessels; After running, the pores are enlarged and bacteria are easy to invade, so don't blow the air conditioner and fan immediately after running, and don't take a cold bath immediately; After the morning run, the physical function is still showing violently. Eating immediately, especially eating cold food, has a great influence on the stomach.
Running at night
When running for fun, you should pay attention to choosing a flat and familiar road section and start running half an hour after dinner. Like running in the morning, you should also do related warm-up exercises to get your heart and muscles into the state faster. The temperature at night is lower than during the day. Don't take a cold shower after running and sweating. Exercise at night consumes too much oxygen, which is bad for your health.