1, the harm of eating takeout frequently
1, takeaway boxes are seriously carcinogenic. The take-away foam box is made of recycled waste, which is difficult to degrade and will produce a carcinogen at high temperature. The harm of eating takeaway for a long time can be imagined.
2, the variety of ingredients is not rich enough, always rice, white flour as the staple food, potatoes, cabbage, Chinese cabbage and a few other cheap vegetables.
3. Lack of nutrition and unsanitary. Most of the takeaways made by merchants are based on interests. Many times, money blinds their eyes, the food quality is not up to standard, and the hygiene requirements are not up to standard. Recently, it was reported in the news that a takeaway in Beijing ate hair, and the stove in a small workshop was full of garbage, which was expensive and not delicious. Knowing that the production environment behind you is so disgusting, do you dare to eat takeout?
4. The proportion of fresh vegetables is low, the variety of vegetables is not rich enough, especially green leafy vegetables, and vitamin C, carotene, potassium, calcium, magnesium and various antioxidant substances are insufficient.
5. Starchy food is the main food, and the staple food is obviously excessive for women. But only white rice flour, no whole grains. High blood sugar reaction, too little dietary fiber, insufficient minerals such as potassium, calcium and magnesium, and insufficient B vitamins.
6. There is too much salt. Light food needs fresh and high-quality ingredients, and it needs to be carefully tasted to appreciate its delicacy. In order to eat a lot of white rice, take-away fast food often has a heavy taste in order to meet the needs of fast eating. The freshness of ingredients is often unsatisfactory, and there is no fragrance and beauty, so we have to make the taste stronger.
7. Environmental pollution. Takeaway boxes are disposable and need to be cut down with chopsticks to make them. It can be said that while they are making garbage, they are also destroying the ecology, with fewer trees and desertification. Environmental pollution is becoming more and more serious, and human health is also threatened. It is conceivable that the seemingly convenient takeaway is actually not good at all.
2. How to eat healthy takeout?
(1) Select the takeaway type.
When choosing the type of fast food, office workers suggest choosing delicious food cooked by healthy cooking methods and avoiding fried food. First of all, it is suggested that office workers choose steamed rice. The fast food steamed by putting food on rice not only has high nutritional value, but also the nutritional value of the food itself is not easy to lose. Secondly, office workers can also choose noodles, rice noodles, jiaozi, steamed dumplings and other pasta. The types of takeout that office workers are not recommended to choose are: box lunch in fast food restaurants, fried food in foreign fast food, instant noodles, biscuits and so on.
(2) Nutrition
When choosing fast food, try to choose nutritious fast food. Although boiled food is not as delicious as fried food, it is more nutritious. Some office workers complain that the owner of fast food restaurant is too stingy, and the cooking is oily and watery. In fact, boiled and steamed rice are more nutritious and comprehensive.
(3) Less grease
Many fast food restaurants have thick layers of grease, and the oil surface looks a little cloudy. This kind of fast food is definitely not chosen, because it is high in oil and unhealthy. Eating such fast food can not only absorb the nutrition in fast food, but also increase the burden on the body.
(4) Less spicy
Proper acrimony can stimulate taste buds and promote blood circulation, but excessive acrimony will harm the gastrointestinal system. In order to make delicious food, many fast food restaurants will add too many spicy condiments to reduce the amount of food. Therefore, in the choice of fast food, we should try to avoid this overly spicy food.
(5) order takeout and put more vegetables.
When we order takeout, we must remember to order more green leafy vegetables. Many people are fast food such as McDonald's and KFC, and a few bites will solve the problem. It feels simple and time-consuming. But we will all find a problem. Fresh vegetables are rarely seen in these things. As many people know, box lunch often contains too much oil and salt, too much meat or overnight dishes, too few fresh vegetables and unreasonable nutrition. Coupled with the busy work of many white-collar workers, they also eat in a hurry when eating. This leads to food entering the stomach without chewing, which is easy to cause indigestion. The stomach also secretes more gastric acid to digest food, which increases the burden on the stomach and easily develops into various stomach diseases over time.
(6) Eat half of rice
In order to ensure food safety, it is best to find out whether there is a food hygiene license before ordering takeout. Once the ingredients are found to be stale, too greasy or too salty, they should be changed to another one. In order to solve the problem of insufficient vegetables, you can choose a small lunch box, order one with others and eat it together. In addition, nutritionists point out that it is best to eat only half of rice; Eat only meat dishes 1/3, and remove fat and chicken skin. Leave some space, bring a fruit or yogurt every day and eat it about two hours after lunch; Remember to make up the green leafy vegetables when eating at noon.
(7) Supplementing fruits after meals
It takes a long time for take-away food to be delivered to people, and the nutritional loss of vegetables is great. Secondly, the salt and oil of box lunch often exceed the standard, while the green leafy vegetables are insufficient. It is recommended to bring your own fruit as a supplement every day, preferably after lunch 1 hour, and eat more green leafy vegetables at dinner. As for the noodle lovers of take-away, they can bring salted eggs, instant bean products and fresh radishes, tomatoes and cucumbers to supplement the intake of protein, minerals, vitamins and cellulose.
3. How to eat fast food healthily
1. Pay attention to the processing method of food. Avoid fried, bread or creamy foods. Remove the crispy skin when eating fried chicken, or choose roast chicken.
2. "Unload" fast food seasoning. Most fast food restaurants have high-fat seasonings such as hamburgers, salads and sandwiches. When ordering, you can ask the waiter to put aside the seasoning or simply throw away the extra seasoning.
3. Add more vegetables. Let the waiter add more vegetables, which can not only intake more vitamins and dietary fiber, but also enhance satiety.
4. Say "no" to carbonated drinks. When eating fast food, only drink boiled water. You can add lemon to boiled water or choose iced tea without sugar.
5. Don't eat Big Mac fast food. No matter what food you eat, moderation is the key. Please try to choose snacks.