Nowadays, many people use cervical spondylosis, so what should cervical spondylosis patients pay attention to when doing yoga?
1。 When lying on your back, first stretch the cervical spine upwards, and then slowly stretch it backwards.
2。 When you stop in an inclined position, relax your shoulders and don't shrug your shoulders to avoid nervousness.
3。 When you lean back, you can put your head behind your neck with your hands, let your head lean back slowly, and then pull out your hands to keep your head relaxed in this position. When restoring head movement, you can also hold the back of your head with your hands and start slowly. It can reduce the pressure on the cervical spine.
4。 You can only lean back, not forward. You can turn left and right and tilt your head. But not here.
In order to keep your spine healthy, you need to check yourself frequently. Scoliosis can be checked by stretching the baby or leg backwards. It is difficult to check whether the physiological curvature of spine is normal. X-rays can be used for inspection. Due to the deformation of the spine, the intervertebral disc gradually becomes thinner, the nerve roots and blood vessels in the intervertebral space are all compressed, the related organs are damaged, the blood circulation and nerve induction are not smooth, that is, the brain command is out of order, and the functions of many organs are affected.
Experts remind: from the medical theory, when the human body is upright and the eyes are horizontal, the stress on the neck is the least. Orthopedics doctors believe that you can try a small range of exercise, and you need to be careful when overstretching. Not all patients with cervical spondylosis are suitable for yoga exercise. If the posture is wrong or overstretched, cervical spondylosis can easily get worse.